{"id":459,"date":"2022-03-12T10:05:06","date_gmt":"2022-03-12T10:05:06","guid":{"rendered":"https:\/\/startersites.io\/stagingfive\/?page_id=459"},"modified":"2026-04-10T18:46:02","modified_gmt":"2026-04-10T17:46:02","slug":"home","status":"publish","type":"page","link":"https:\/\/grainnemcauliffe.com\/","title":{"rendered":"Grainne McAuliffe &#8211; Solas &#8211; RTT\u00ae, Hypnotherapy, Cork, Ireland"},"content":{"rendered":"\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-cf247fd stk-block-background stk--has-background-overlay\" data-block-id=\"cf247fd\"><style>.stk-cf247fd {background-color:var(--theme-palette-color-4, #000000) !important;background-image:url(https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2020\/04\/hero-1.jpg) !important;background-position:top left !important;background-repeat:no-repeat !important;padding-top:220px !important;padding-right:35px !important;padding-bottom:100px !important;padding-left:35px !important;margin-bottom:0px !important;}.stk-cf247fd:before{background-color:var(--theme-palette-color-4, #000000) !important;opacity:0 !important;}@media screen and (max-width:999px){.stk-cf247fd {padding-top:180px !important;padding-bottom:100px !important;}}@media screen and (max-width:689px){.stk-cf247fd {background-position:center center !important;padding-bottom:7rem !important;margin-top:var(--stk--preset--spacing--none, 0px) !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-cf247fd-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e1982c3\" data-v=\"4\" data-block-id=\"e1982c3\"><style>.stk-e1982c3-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e1982c3-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-e1982c3-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-ef43748\" data-block-id=\"ef43748\"><style>.stk-ef43748 {margin-bottom:0px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-ef43748-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-1d93b9f\" data-v=\"4\" data-block-id=\"1d93b9f\"><style>.stk-1d93b9f-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-1d93b9f-container stk--no-background stk--no-padding\"><div class=\"has-text-align-center-tablet stk-block-content stk-inner-blocks stk-1d93b9f-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-d5b117f\" id=\"grainne-mc-auliffe\" data-block-id=\"d5b117f\"><style>.stk-d5b117f .stk-block-heading__bottom-line{background-color:var(--theme-palette-color-1, #48bca2) !important;margin-top:12px !important;margin-left:auto !important;margin-right:auto !important;}.stk-d5b117f {margin-bottom:0px !important;}.stk-d5b117f .stk-block-heading__text{font-size:60px !important;color:#fffffe !important;}@media screen and (max-width:999px){.stk-d5b117f .stk-block-heading__bottom-line{margin-left:auto !important;margin-right:auto !important;}.stk-d5b117f {margin-bottom:0px !important;}.stk-d5b117f .stk-block-heading__text{font-size:50px !important;}}@media screen and (max-width:689px){.stk-d5b117f .stk-block-heading__bottom-line{margin-left:auto !important;margin-right:auto !important;}.stk-d5b117f .stk-block-heading__text{font-size:36px !important;}}<\/style><h1 class=\"stk-block-heading__text has-text-color has-text-align-center\">Grainne McAuliffe<\/h1><div class=\"stk-block-heading__bottom-line\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-d1ae930\" data-block-id=\"d1ae930\"><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-436ce8b\" id=\"solas-rtt-hypnotherapy-amp-coaching\" data-block-id=\"436ce8b\"><style>.stk-436ce8b .stk-block-heading__bottom-line{width:50px !important;background-color:var(--theme-palette-color-2, #25ad99) !important;margin-top:50px !important;margin-left:auto !important;margin-right:auto !important;}.stk-436ce8b {margin-top:0px !important;margin-bottom:20px !important;}.stk-436ce8b .stk-block-heading__text{font-size:42px !important;color:var(--theme-palette-color-8, #ffffff) !important;line-height:1.3em !important;font-weight:800 !important;}@media screen and (max-width:999px){.stk-436ce8b .stk-block-heading__bottom-line{margin-left:auto !important;margin-right:auto !important;}.stk-436ce8b {margin-top:var(--stk--preset--spacing--none, 0px) !important;}.stk-436ce8b .stk-block-heading__text{font-size:50px !important;}}@media screen and (max-width:689px){.stk-436ce8b .stk-block-heading__bottom-line{margin-left:auto !important;margin-right:auto !important;}.stk-436ce8b .stk-block-heading__text{font-size:30px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color has-palette-color-8-color has-text-align-center\">SOLAS RTT\u00ae, HYPNOTHERAPY &amp; COACHING<\/h2><\/div>\n\n\n\n<p class=\"has-text-align-center has-palette-color-8-color has-text-color has-link-color has-medium-font-size wp-elements-1cff100bf23d9e23ee913cb1211eff89\">I\u2019m Grainne McAuliffe BDS (NUI), RTT\u00ae, Clinical Hypnotherapist. From my base in Ireland, I offer online Hypnotherapy and RTT\u00ae sessions, making it easy for you to access transformative therapy from wherever you are.<\/p>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-57e3352\" data-block-id=\"57e3352\"><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-44760ba\" data-block-id=\"44760ba\"><style>.stk-44760ba .stk-button{padding-top:13px !important;padding-right:40px !important;padding-bottom:13px !important;padding-left:40px !important;background:var(--theme-palette-color-2, #25ad99) !important;border-top-left-radius:3px !important;border-top-right-radius:3px !important;border-bottom-right-radius:3px !important;border-bottom-left-radius:3px !important;}.stk-44760ba .stk-button:hover:after{background:var(--theme-palette-color-3, #4f4f4f) !important;opacity:1 !important;}.stk-44760ba .stk-button__inner-text{font-size:1.15em !important;color:var(--theme-palette-color-8, #ffffff) !important;}@media screen and (max-width:999px){.stk-44760ba .stk-button__inner-text{font-size:1.15em !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"#ct-popup-876\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M280 0C408.1 0 512 103.9 512 232c0 13.3-10.7 24-24 24s-24-10.7-24-24c0-101.6-82.4-184-184-184c-13.3 0-24-10.7-24-24s10.7-24 24-24zm8 192a32 32 0 1 1 0 64 32 32 0 1 1 0-64zm-32-72c0-13.3 10.7-24 24-24c75.1 0 136 60.9 136 136c0 13.3-10.7 24-24 24s-24-10.7-24-24c0-48.6-39.4-88-88-88c-13.3 0-24-10.7-24-24zM117.5 1.4c19.4-5.3 39.7 4.6 47.4 23.2l40 96c6.8 16.3 2.1 35.2-11.6 46.3L144 207.3c33.3 70.4 90.3 127.4 160.7 160.7L345 318.7c11.2-13.7 30-18.4 46.3-11.6l96 40c18.6 7.7 28.5 28 23.2 47.4l-24 88C481.8 499.9 466 512 448 512C200.6 512 0 311.4 0 64C0 46 12.1 30.2 29.5 25.4l88-24z\"\/><\/svg><\/div><\/span><span class=\"has-text-color has-palette-color-8-color stk-button__inner-text\"><strong>Book a Call<\/strong><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-stackable-button stk-block-button is-style-ghost stk-block stk-02c3ccd\" data-block-id=\"02c3ccd\"><style>.stk-02c3ccd .stk-button{padding-top:13px !important;padding-right:40px !important;padding-bottom:13px !important;padding-left:40px !important;background:#fffffe !important;border-top-left-radius:3px !important;border-top-right-radius:3px !important;border-bottom-right-radius:3px !important;border-bottom-left-radius:3px !important;}.stk-02c3ccd .stk-button:hover:after{background:transparent !important;opacity:1 !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-02c3ccd .stk-button:after{background:transparent !important;opacity:1 !important;}.stk-02c3ccd .stk-button:before{border-style:solid !important;border-color:var(--theme-palette-color-2, #25ad99) !important;}.stk-02c3ccd .stk-button:hover:before{border-color:var(--theme-palette-color-3, #4f4f4f) !important;}.stk-02c3ccd .stk-button .stk--inner-svg svg:last-child, .stk-02c3ccd .stk-button .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:var(--theme-palette-color-2, #25ad99) !important;}.stk-02c3ccd .stk-button:hover .stk--inner-svg svg:last-child, .stk-02c3ccd .stk-button:hover .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:var(--theme-palette-color-3, #4f4f4f) !important;}.stk-02c3ccd .stk-button__inner-text{font-size:1.15em !important;color:var(--theme-palette-color-2, #25ad99) !important;}.stk-02c3ccd .stk-button:hover .stk-button__inner-text{color:var(--theme-palette-color-3, #4f4f4f) !important;}@media screen and (max-width:999px){.stk-02c3ccd .stk-button__inner-text{font-size:1.15em !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/grainnemcauliffe.com\/index.php\/about\/\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M464 256A208 208 0 1 0 48 256a208 208 0 1 0 416 0zM0 256a256 256 0 1 1 512 0A256 256 0 1 1 0 256zm169.8-90.7c7.9-22.3 29.1-37.3 52.8-37.3h58.3c34.9 0 63.1 28.3 63.1 63.1c0 22.6-12.1 43.5-31.7 54.8L280 264.4c-.2 13-10.9 23.6-24 23.6c-13.3 0-24-10.7-24-24V250.5c0-8.6 4.6-16.5 12.1-20.8l44.3-25.4c4.7-2.7 7.6-7.7 7.6-13.1c0-8.4-6.8-15.1-15.1-15.1H222.6c-3.4 0-6.4 2.1-7.5 5.3l-.4 1.2c-4.4 12.5-18.2 19-30.6 14.6s-19-18.2-14.6-30.6l.4-1.2zM224 352a32 32 0 1 1 64 0 32 32 0 1 1 -64 0z\"\/><\/svg><\/div><\/span><span class=\"has-text-color has-palette-color-8-color stk-button__inner-text\"><strong>Learn More<\/strong><\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--hide-mobile stk--no-padding stk-block stk-f767593\" data-block-id=\"f767593\"><style>.stk-f767593 {height:150px !important;}@media screen and (max-width:999px){.stk-f767593 {height:100px !important;}}@media screen and (max-width:689px){.stk-f767593 {height:100px !important;}}<\/style><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n<div data-block=\"hook:853\" class=\"alignfull\"><article id=\"post-853\" class=\"post-853\"><div class=\"entry-content is-layout-constrained\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-d8b9871 stk-block-background animated fadeInUp\" data-block-id=\"d8b9871\"><style>.stk-d8b9871 {background-color:var(--theme-palette-color-8, #ffffff) !important;border-radius:5px !important;overflow:hidden !important;box-shadow:0px 20px 80px 0px #c1c7d44d !important;padding-top:60px !important;padding-right:40px !important;padding-bottom:60px !important;padding-left:40px !important;margin-top:-100px !important;margin-bottom:0px !important;}.stk-d8b9871:before{background-color:var(--theme-palette-color-8, #ffffff) !important;}.stk-d8b9871-column{--stk-column-gap:35px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-d8b9871-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-0decc31\" data-v=\"4\" data-block-id=\"0decc31\"><style>.stk-0decc31-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-0decc31-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-0decc31-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-a56524d\" id=\"strong-what-can-solas-strong-help-you-with\" data-block-id=\"a56524d\"><style>.stk-a56524d .stk-block-heading__bottom-line{width:50px !important;background-color:var(--theme-palette-color-2, #25ad99) !important;margin-top:16px !important;margin-left:auto !important;margin-right:auto !important;}.stk-a56524d {margin-bottom:0px !important;}.stk-a56524d .stk-block-heading__text{color:var(--theme-palette-color-3, #4f4f4f) !important;}@media screen and (max-width:999px){.stk-a56524d .stk-block-heading__text{font-size:30px !important;}}@media screen and (max-width:689px){.stk-a56524d .stk-block-heading__text{font-size:25px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color has-palette-color-8-color has-text-align-center\"><strong>What can Solas<\/strong> help you with?<\/h2><div class=\"stk-block-heading__bottom-line\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-f66b2af\" data-block-id=\"f66b2af\"><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-398ae4e ct-feature-grid\" data-block-id=\"398ae4e\"><style>.stk-398ae4e {border-style:solid !important;border-color:var(--theme-palette-color-5, #edeff2) !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:1px !important;border-left-width:0px !important;padding-bottom:50px !important;margin-bottom:50px !important;}.stk-398ae4e-column{--stk-column-gap:50px !important;row-gap:50px !important;}@media screen and (max-width:689px){.stk-398ae4e {border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:0px !important;border-left-width:0px !important;padding-bottom:0px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-398ae4e-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-89c2b9e\" data-v=\"4\" data-block-id=\"89c2b9e\"><style>.stk-89c2b9e-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}@media screen and (min-width:690px) and (max-width:999px){.stk-89c2b9e {flex:var(--stk-flex-grow, 1) 1 calc(33.333% - var(--stk-column-gap, 0px) * 2 \/ 3 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-89c2b9e-container stk--no-background stk--no-padding\"><div class=\"has-text-align-center stk-block-content stk-inner-blocks stk-89c2b9e-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-fdd21e9\" data-block-id=\"fdd21e9\"><style>.stk-fdd21e9 {margin-bottom:16px !important;}.stk-fdd21e9 .stk-img-wrapper{width:200px !important;height:45px !important;}.stk-fdd21e9 .stk-img-wrapper img{object-fit:contain !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-678\" src=\"https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2025\/11\/sleep.png\" width=\"200\" height=\"200\" srcset=\"https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2025\/11\/sleep.png 200w, https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2025\/11\/sleep-150x150.png 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-5d719b1\" id=\"insomnia-amp-sleep-issues\" data-block-id=\"5d719b1\"><style>.stk-5d719b1 {margin-bottom:16px !important;}<\/style><h5 class=\"stk-block-heading__text\">Insomnia &amp; Sleep Issues<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-4dcb26e\" data-block-id=\"4dcb26e\"><style>.stk-4dcb26e {margin-bottom:16px !important;}<\/style><p class=\"stk-block-text__text\">Solas sessions to calm the mind, release stress, and promote restorative sleep.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-35cffc8\" data-block-id=\"35cffc8\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button is-style-ghost stk-block stk-020a7c1\" data-block-id=\"020a7c1\"><style>.stk-020a7c1 .stk-button{background:transparent !important;}.stk-020a7c1 .stk-button:hover:after{background:transparent !important;opacity:1 !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-020a7c1 .stk-button:after{background:transparent !important;opacity:1 !important;}.stk-020a7c1 .stk-button:before{border-style:solid !important;border-color:var(--theme-palette-color-3, #687279) !important;}.stk-020a7c1 .stk-button:hover:before{border-color:var(--theme-palette-color-1, #ffcd05) !important;}.stk-020a7c1 .stk-button__inner-text{font-size:15px !important;color:var(--theme-palette-color-3, #687279) !important;}.stk-020a7c1 .stk-button:hover .stk-button__inner-text{color:var(--theme-palette-color-1, #ffcd05) !important;}@media screen and (max-width:999px){.stk-020a7c1 .stk-button__inner-text{font-size:15px !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/grainnemcauliffe.com\/index.php\/services\/sleep-rtt-for-insomnia\/\"><span class=\"has-text-color has-palette-color-3-color stk-button__inner-text\">READ MORE<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7da553b\" data-v=\"4\" data-block-id=\"7da553b\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7da553b-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-7da553b-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-b6fc6d2\" data-block-id=\"b6fc6d2\"><style>.stk-b6fc6d2 {margin-bottom:16px !important;}.stk-b6fc6d2 .stk-img-wrapper{width:80px !important;height:45px !important;}.stk-b6fc6d2 .stk-img-wrapper img{object-fit:contain !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-680\" src=\"https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2025\/11\/anxiety.png\" width=\"80\" height=\"86\"\/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-d47e28d\" id=\"anxiety-amp-stress\" data-block-id=\"d47e28d\"><style>.stk-d47e28d {margin-bottom:16px !important;}<\/style><h5 class=\"stk-block-heading__text has-text-align-center\">Anxiety &amp; Stress<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-46482a7\" data-block-id=\"46482a7\"><style>.stk-46482a7 {margin-bottom:16px !important;}<\/style><p class=\"stk-block-text__text\">Solas sessions release tension, calm the mind, and restore inner peace.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-46db227\" data-block-id=\"46db227\"><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button is-style-ghost stk-block stk-4af3a85\" data-block-id=\"4af3a85\"><style>.stk-4af3a85 .stk-button{background:transparent !important;}.stk-4af3a85 .stk-button:hover:after{background:transparent !important;opacity:1 !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-4af3a85 .stk-button:after{background:transparent !important;opacity:1 !important;}.stk-4af3a85 .stk-button:before{border-style:solid !important;border-color:var(--theme-palette-color-3, #687279) !important;}.stk-4af3a85 .stk-button:hover:before{border-color:var(--theme-palette-color-1, #ffcd05) !important;}.stk-4af3a85 .stk-button__inner-text{font-size:15px !important;color:var(--theme-palette-color-3, #687279) !important;}.stk-4af3a85 .stk-button:hover .stk-button__inner-text{color:var(--theme-palette-color-1, #ffcd05) !important;}@media screen and (max-width:999px){.stk-4af3a85 .stk-button__inner-text{font-size:15px !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/grainnemcauliffe.com\/index.php\/services\/freedom-from-anxiety-stress-rtt\/\"><span class=\"has-text-color has-palette-color-3-color stk-button__inner-text\">READ MORE<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a864fce\" data-v=\"4\" data-block-id=\"a864fce\"><style>.stk-a864fce-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-a864fce {border-color:transparent !important;}@media screen and (min-width:690px) and (max-width:999px){.stk-a864fce {flex:var(--stk-flex-grow, 1) 1 calc(33.333% - var(--stk-column-gap, 0px) * 2 \/ 3 ) !important;}}@media screen and (max-width:689px){.stk-a864fce {border-top-width:1px !important;border-right-width:0px !important;border-bottom-width:1px !important;border-left-width:0px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a864fce-container stk--no-background stk--no-padding\"><div class=\"has-text-align-center stk-block-content stk-inner-blocks stk-a864fce-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-728755f\" data-block-id=\"728755f\"><style>.stk-728755f {margin-bottom:16px !important;}.stk-728755f .stk-img-wrapper{width:200px !important;height:45px !important;}.stk-728755f .stk-img-wrapper img{object-fit:contain !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-677\" src=\"https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2025\/11\/Menopause.png\" width=\"200\" height=\"200\" srcset=\"https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2025\/11\/Menopause.png 200w, https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2025\/11\/Menopause-150x150.png 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-f6227ad\" id=\"menopause-and-perimenopause\" data-block-id=\"f6227ad\"><style>.stk-f6227ad {margin-bottom:16px !important;}<\/style><h5 class=\"stk-block-heading__text\">Menopause and Perimenopause<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-5823264\" data-block-id=\"5823264\"><style>.stk-5823264 {margin-bottom:16px !important;}<\/style><p class=\"stk-block-text__text\">Solas sessions to ease symptoms, boost confidence, and restore balance during life\u2019s transitions<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-81e915a\" data-block-id=\"81e915a\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button is-style-ghost stk-block stk-34878b6\" data-block-id=\"34878b6\"><style>.stk-34878b6 .stk-button{background:transparent !important;}.stk-34878b6 .stk-button:hover:after{background:transparent !important;opacity:1 !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-34878b6 .stk-button:after{background:transparent !important;opacity:1 !important;}.stk-34878b6 .stk-button:before{border-style:solid !important;border-color:var(--theme-palette-color-3, #687279) !important;}.stk-34878b6 .stk-button:hover:before{border-color:var(--theme-palette-color-1, #ffcd05) !important;}.stk-34878b6 .stk-button__inner-text{font-size:15px !important;color:var(--theme-palette-color-3, #687279) !important;}.stk-34878b6 .stk-button:hover .stk-button__inner-text{color:var(--theme-palette-color-1, #ffcd05) !important;}@media screen and (max-width:999px){.stk-34878b6 .stk-button__inner-text{font-size:15px !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/grainnemcauliffe.com\/index.php\/services\/menopause-perimenopause-support-rtt\/\"><span class=\"has-text-color has-palette-color-3-color stk-button__inner-text\">READ MORE<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-7df20d9 ct-feature-grid\" data-block-id=\"7df20d9\"><style>.stk-7df20d9 {border-color:var(--theme-palette-color-5, #edeff2) !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:1px !important;border-left-width:0px !important;}.stk-7df20d9-column{--stk-column-gap:50px !important;row-gap:50px !important;}@media screen and (max-width:999px){.stk-7df20d9 {padding-right:0px !important;padding-left:0px !important;}}@media screen and (max-width:689px){.stk-7df20d9 {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-7df20d9-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a78ea7f\" data-v=\"4\" data-block-id=\"a78ea7f\"><style>.stk-a78ea7f-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}@media screen and (min-width:690px){.stk-a78ea7f {flex:var(--stk-flex-grow, 1) 1 calc(33.333% - var(--stk-column-gap, 0px) * 2 \/ 3 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a78ea7f-container stk--no-background stk--no-padding\"><div class=\"has-text-align-center stk-block-content stk-inner-blocks stk-a78ea7f-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-deca4de\" data-block-id=\"deca4de\"><style>.stk-deca4de {margin-bottom:16px !important;}.stk-deca4de .stk-img-wrapper{width:200px !important;height:45px !important;}.stk-deca4de .stk-img-wrapper img{object-fit:contain !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-679\" src=\"https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2025\/11\/habits.png\" width=\"200\" height=\"200\" srcset=\"https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2025\/11\/habits.png 200w, https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2025\/11\/habits-150x150.png 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-e107cdb\" id=\"breaking-unwanted-habits-amp-phobias\" data-block-id=\"e107cdb\"><style>.stk-e107cdb {margin-bottom:16px !important;}<\/style><h5 class=\"stk-block-heading__text\">Breaking Unwanted Habits &amp; Phobias<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-ce65abb\" data-block-id=\"ce65abb\"><style>.stk-ce65abb {margin-bottom:16px !important;}<\/style><p class=\"stk-block-text__text\">Solas sessions help break negative patterns and create lasting, positive behaviours.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-7ed2300\" data-block-id=\"7ed2300\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button is-style-ghost stk-block stk-7c399c0\" data-block-id=\"7c399c0\"><style>.stk-7c399c0 .stk-button{background:transparent !important;}.stk-7c399c0 .stk-button:hover:after{background:transparent !important;opacity:1 !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-7c399c0 .stk-button:after{background:transparent !important;opacity:1 !important;}.stk-7c399c0 .stk-button:before{border-style:solid !important;border-color:var(--theme-palette-color-3, #687279) !important;}.stk-7c399c0 .stk-button:hover:before{border-color:var(--theme-palette-color-1, #ffcd05) !important;}.stk-7c399c0 .stk-button__inner-text{font-size:15px !important;color:var(--theme-palette-color-3, #687279) !important;}.stk-7c399c0 .stk-button:hover .stk-button__inner-text{color:var(--theme-palette-color-1, #ffcd05) !important;}@media screen and (max-width:999px){.stk-7c399c0 .stk-button__inner-text{font-size:15px !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/grainnemcauliffe.com\/index.php\/services\/heal-unwanted-habits-rtt\/\"><span class=\"has-text-color has-palette-color-3-color stk-button__inner-text\">READ MORE<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-2dd131e\" data-v=\"4\" data-block-id=\"2dd131e\"><style>.stk-2dd131e-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}@media screen and (min-width:690px) and (max-width:999px){.stk-2dd131e {flex:var(--stk-flex-grow, 1) 1 calc(33.333% - var(--stk-column-gap, 0px) * 2 \/ 3 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-2dd131e-container stk--no-background stk--no-padding\"><div class=\"has-text-align-center stk-block-content stk-inner-blocks stk-2dd131e-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-9660061\" data-block-id=\"9660061\"><style>.stk-9660061 {margin-bottom:16px !important;}.stk-9660061 .stk-img-wrapper{width:150px !important;height:45px !important;}.stk-9660061 .stk-img-wrapper img{object-fit:contain !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-676\" src=\"https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2025\/11\/adult-1.png\" width=\"150\" height=\"150\"\/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-4768e54\" id=\"personal-transformation-therapy\" data-block-id=\"4768e54\"><style>.stk-4768e54 {margin-bottom:16px !important;}<\/style><h5 class=\"stk-block-heading__text\">Personal Transformation Therapy<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-e7703d0\" data-block-id=\"e7703d0\"><style>.stk-e7703d0 {margin-bottom:16px !important;}<\/style><p class=\"stk-block-text__text\">Solas sessions to overcome self sabotage blocks, build confidence, create lasting positive change<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-1dba37c\" data-block-id=\"1dba37c\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button is-style-ghost stk-block stk-0d09cc8\" data-block-id=\"0d09cc8\"><style>.stk-0d09cc8 .stk-button{background:transparent !important;}.stk-0d09cc8 .stk-button:hover:after{background:transparent !important;opacity:1 !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-0d09cc8 .stk-button:after{background:transparent !important;opacity:1 !important;}.stk-0d09cc8 .stk-button:before{border-style:solid !important;border-color:var(--theme-palette-color-3, #687279) !important;}.stk-0d09cc8 .stk-button:hover:before{border-color:var(--theme-palette-color-1, #ffcd05) !important;}.stk-0d09cc8 .stk-button .stk--inner-svg svg:last-child, .stk-0d09cc8 .stk-button .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:var(--theme-palette-color-3, #687279) !important;}.stk-0d09cc8 .stk-button:hover .stk--inner-svg svg:last-child, .stk-0d09cc8 .stk-button:hover .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:var(--theme-palette-color-1, #ffcd05) !important;}.stk-0d09cc8 .stk-button__inner-text{font-size:15px !important;color:var(--theme-palette-color-3, #687279) !important;}.stk-0d09cc8 .stk-button:hover .stk-button__inner-text{color:var(--theme-palette-color-1, #ffcd05) !important;}@media screen and (max-width:999px){.stk-0d09cc8 .stk-button__inner-text{font-size:15px !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/grainnemcauliffe.com\/what-solas-can-help-you-with\/personal-transformation-therapy-confidence\/\"><span class=\"has-text-color has-palette-color-3-color stk-button__inner-text\">READ MORE<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-fe30ecd\" data-v=\"4\" data-block-id=\"fe30ecd\"><style>.stk-fe30ecd-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}@media screen and (min-width:690px){.stk-fe30ecd {flex:var(--stk-flex-grow, 1) 1 calc(33.333% - var(--stk-column-gap, 0px) * 2 \/ 3 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-fe30ecd-container stk--no-background stk--no-padding\"><div class=\"has-text-align-center stk-block-content stk-inner-blocks stk-fe30ecd-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-99f131d\" data-block-id=\"99f131d\"><style>.stk-99f131d {margin-bottom:16px !important;}.stk-99f131d .stk-img-wrapper{width:80px !important;height:45px !important;}.stk-99f131d .stk-img-wrapper img{object-fit:contain !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-681\" src=\"https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2025\/11\/emotional.png\" width=\"80\" height=\"88\"\/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-5b2b503\" id=\"pain-relief-amp-injury-recovery\" data-block-id=\"5b2b503\"><style>.stk-5b2b503 {margin-bottom:16px !important;}<\/style><h5 class=\"stk-block-heading__text\">Pain Relief &amp; Injury Recovery<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-a1bd372\" data-block-id=\"a1bd372\"><style>.stk-a1bd372 {margin-bottom:16px !important;}<\/style><p class=\"stk-block-text__text\">Solas sessions support injury and illness recovery,  pain relief, and overall well-being<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-f811dee\" data-block-id=\"f811dee\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button is-style-ghost stk-block stk-93b19ed\" data-block-id=\"93b19ed\"><style>.stk-93b19ed .stk-button{background:transparent !important;}.stk-93b19ed .stk-button:hover:after{background:transparent !important;opacity:1 !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-93b19ed .stk-button:after{background:transparent !important;opacity:1 !important;}.stk-93b19ed .stk-button:before{border-style:solid !important;border-color:var(--theme-palette-color-3, #687279) !important;}.stk-93b19ed .stk-button:hover:before{border-color:var(--theme-palette-color-1, #ffcd05) !important;}.stk-93b19ed .stk-button__inner-text{font-size:15px !important;color:var(--theme-palette-color-3, #687279) !important;}.stk-93b19ed .stk-button:hover .stk-button__inner-text{color:var(--theme-palette-color-1, #ffcd05) !important;}@media screen and (max-width:999px){.stk-93b19ed .stk-button__inner-text{font-size:15px !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/grainnemcauliffe.com\/index.php\/services\/physical-emotional-healing-help-with-rtt-support-your-bodys-recovery\/\"><span class=\"has-text-color has-palette-color-3-color stk-button__inner-text\">READ MORE<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/article><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-ecfb7b6\" data-block-id=\"ecfb7b6\"><style>.stk-ecfb7b6 {height:120px !important;}@media screen and (max-width:999px){.stk-ecfb7b6 {height:70px !important;}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-7a2b114 stk-block-background stk--has-background-overlay\" data-block-id=\"7a2b114\"><style>.stk-7a2b114 {background-color:#f8f9fb !important;background-image:url(https:\/\/startersites.io\/blocksy\/travel\/wp-content\/uploads\/2020\/04\/topography.svg) !important;background-size:1000px !important;padding-top:120px !important;padding-bottom:120px !important;margin-bottom:0px !important;}.stk-7a2b114:before{background-color:#f8f9fb !important;opacity:0 !important;}@media screen and (max-width:999px){.stk-7a2b114 {padding-top:80px !important;padding-bottom:80px !important;}}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center-mobile stk-block-content stk-content-align stk-7a2b114-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-3d9712f\" data-v=\"4\" data-block-id=\"3d9712f\"><style>.stk-3d9712f-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-3d9712f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-3d9712f-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-c4c5927\" data-block-id=\"c4c5927\"><style>.stk-c4c5927 .stk--block-align-c4c5927{align-items:center !important;}.stk-c4c5927 {margin-bottom:0px !important;}.stk-c4c5927-column{--stk-column-gap:35px !important;row-gap:60px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk--block-align-c4c5927 stk-block-content stk-content-align stk-c4c5927-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-adc88c6 animated fadeInLeft\" data-v=\"4\" data-block-id=\"adc88c6\"><style>.stk-adc88c6-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-adc88c6 {padding-right:30px !important;padding-left:30px !important;}@media screen and (min-width:690px) and (max-width:999px){.stk-adc88c6 {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}@media screen and (max-width:999px){.stk-adc88c6 {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-adc88c6-container stk--no-background stk--no-padding\"><div class=\"has-text-align-center-mobile stk-block-content stk-inner-blocks stk-adc88c6-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-474cdea\" id=\"what-is-rapid-transformational-therapy-rtt\" data-block-id=\"474cdea\"><style>.stk-474cdea {margin-bottom:30px !important;}.stk-474cdea .stk-block-heading__text{line-height:1.2em !important;}<\/style><h2 class=\"stk-block-heading__text stk-block-heading--use-theme-margins\">What is Rapid Transformational Therapy (RTT)?<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-d126f71\" data-block-id=\"d126f71\"><p class=\"stk-block-text__text\">Rapid Transformational Therapy (RTT) is a unique, solution-focused method that combines the most effective principles of hypnotherapy, psychotherapy, and neuroscience. <\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-b507cb1\" data-block-id=\"b507cb1\"><style>.stk-b507cb1 {margin-bottom:30px !important;}<\/style><p class=\"stk-block-text__text\">Unlike traditional talk therapy that can take years, RTT helps you quickly uncover the&nbsp;<em>root cause<\/em>&nbsp;of your issue\u2014often a specific event or belief stored in your subconscious mind. By reframing this root cause with your adult understanding, we can create profound and lasting change, often in just 1-3 sessions.<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-aaf56fc animated fadeInRight\" data-v=\"4\" data-block-id=\"aaf56fc\"><style>.stk-aaf56fc-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}@media screen and (min-width:690px) and (max-width:999px){.stk-aaf56fc {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-aaf56fc-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-aaf56fc-inner-blocks\">\n<div class=\"wp-block-stackable-video-popup stk-block-video-popup stk-block stk-f59fcda\" data-video=\"https:\/\/www.youtube.com\/watch?v=EzCRKXiuMGE&amp;t=13s\" data-block-id=\"f59fcda\"><style>.stk-f59fcda {border-top-left-radius:20px !important;border-top-right-radius:20px !important;border-bottom-right-radius:20px !important;border-bottom-left-radius:20px !important;overflow:hidden !important;box-shadow:0px 35px 60px -15px #1c1d1e33 !important;padding-top:0px !important;padding-right:0px !important;padding-left:0px !important;}.stk-f59fcda:hover{box-shadow:0px 35px 60px -15px #1c1d1e66 !important;}<\/style><div class=\"stk-block-video-popup__overlay stk-row stk-inner-blocks stk-block-content stk-hover-parent\" aria-label=\"Play Video\" tabindex=\"0\" role=\"button\">\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-center stk-block stk-91b82f6\" data-block-id=\"91b82f6\"><style>.stk-91b82f6 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:60px !important;width:60px !important;}.stk-91b82f6 .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-91b82f6 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:var(--theme-palette-color-8, #ffffff) !important;}.stk-91b82f6 .stk--svg-wrapper .stk--inner-svg{border-color:var(--theme-palette-color-8, #ffffff) !important;}@media screen and (max-width:999px){.stk-91b82f6 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:40px !important;width:40px !important;}}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-91b82f6\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-91-b-82-f-6-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-91-b-82-f-6-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg class=\"ugb-custom-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 90 90\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"#fff\" d=\"M45 90.005a44.719 44.719 0 0 1-17.516-3.537 44.844 44.844 0 0 1-14.3-9.645 44.85 44.85 0 0 1-9.645-14.3A44.719 44.719 0 0 1 .002 45.007a44.719 44.719 0 0 1 3.537-17.516 44.85 44.85 0 0 1 9.645-14.3 44.855 44.855 0 0 1 14.3-9.644A44.729 44.729 0 0 1 45 .005a44.729 44.729 0 0 1 17.516 3.536 44.837 44.837 0 0 1 14.3 9.644 44.841 44.841 0 0 1 9.644 14.3 44.729 44.729 0 0 1 3.536 17.516 44.729 44.729 0 0 1-3.536 17.516 44.848 44.848 0 0 1-9.644 14.3 44.845 44.845 0 0 1-14.3 9.645A44.719 44.719 0 0 1 45 90.005Zm-9-58.22a1 1 0 0 0-1 1V62.22a1 1 0 0 0 1 1 .989.989 0 0 0 .52-.147l24.082-14.718a.992.992 0 0 0 .478-.853.992.992 0 0 0-.478-.853L36.52 31.931a1 1 0 0 0-.52-.15Z\"\/><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-db76559\" data-block-id=\"db76559\"><style>.stk-db76559 .stk-img-wrapper{height:400px !important;filter:drop-shadow(none) !important;--stk-gradient-overlay:0.1 !important;}.stk-db76559 .stk-img-wrapper::after{background-color:#000000 !important;}@media screen and (max-width:999px){.stk-db76559 .stk-img-wrapper{height:400px !important;}}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch stk--shadow-none\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-684\" src=\"https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2025\/11\/Adult-Transformation-Therapy-700x500-3.webp\" width=\"700\" height=\"500\" alt=\"Rapid Transformational Therapy - RTT\" srcset=\"https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2025\/11\/Adult-Transformation-Therapy-700x500-3.webp 700w, https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2025\/11\/Adult-Transformation-Therapy-700x500-3-300x214.webp 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/span><\/figure><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-b2596c8\" data-block-id=\"b2596c8\"><style>.stk-b2596c8 {height:120px !important;}@media screen and (max-width:999px){.stk-b2596c8 {height:70px !important;}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-3ec6c07 animated backInUp\" data-block-id=\"3ec6c07\"><style>.stk-3ec6c07 {margin-bottom:0px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-3ec6c07-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-018981d stk-block-background stk--has-background-overlay\" data-v=\"4\" data-block-id=\"018981d\"><style>.stk-018981d-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-018981d {background-image:url(https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2025\/11\/Grainne-McAuliffe-700x700-1.jpg) !important;}@media screen and (min-width:690px){.stk-018981d {flex:var(--stk-flex-grow, 1) 1 calc(40% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-018981d-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-018981d-inner-blocks\">\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-8c3b8b2\" data-block-id=\"8c3b8b2\"><style>@media screen and (max-width:689px){.stk-8c3b8b2 {height:500px !important;}}<\/style><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-9bdd6e4 stk-block-background stk--has-background-overlay\" data-v=\"4\" data-block-id=\"9bdd6e4\"><style>.stk-9bdd6e4-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-9bdd6e4 {background-color:var(--theme-palette-color-2, #25ad99) !important;background-image:url(https:\/\/startersites.io\/blocksy\/floreo\/wp-content\/uploads\/2022\/01\/flowers-pattern-1-white.svg) !important;background-size:750px !important;padding-top:90px !important;padding-right:90px !important;padding-bottom:90px !important;padding-left:90px !important;}.stk-9bdd6e4:before{background-color:var(--theme-palette-color-2, #25ad99) !important;opacity:0.9 !important;}@media screen and (min-width:690px){.stk-9bdd6e4 {flex:var(--stk-flex-grow, 1) 1 calc(60% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}@media screen and (max-width:999px){.stk-9bdd6e4 {padding-top:50px !important;padding-right:50px !important;padding-bottom:50px !important;padding-left:50px !important;}}@media screen and (max-width:689px){.stk-9bdd6e4 {padding-top:50px !important;padding-right:30px !important;padding-bottom:50px !important;padding-left:30px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-9bdd6e4-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-9bdd6e4-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-42cd90d\" id=\"about-grainne\" data-block-id=\"42cd90d\"><style>.stk-42cd90d {margin-bottom:40px !important;}.stk-42cd90d .stk-block-heading__text{font-size:50px !important;color:var(--theme-palette-color-8, #ffffff) !important;line-height:1.2em !important;}@media screen and (max-width:999px){.stk-42cd90d {margin-bottom:30px !important;}.stk-42cd90d .stk-block-heading__text{font-size:30px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color has-palette-color-8-color has-text-align-center-mobile stk-block-heading--use-theme-margins\">About Grainne<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-c6b2360\" data-block-id=\"c6b2360\"><style>.stk-c6b2360 {margin-bottom:20px !important;}.stk-c6b2360 .stk-block-text__text{color:var(--theme-palette-color-8, #ffffff) !important;}<\/style><p class=\"stk-block-text__text has-text-color has-palette-color-8-color has-text-align-center-mobile\">For years, as a dentist, I dedicated myself to diagnosing and treating the root cause of physical pain. But I kept seeing the same thing: the anxiety in a patient&#8217;s eyes, the stress that manifested in jaw pain, the sleepless nights spent worrying about an appointment. I realized that the true source of suffering often wasn&#8217;t physical\u2014it was emotional. I knew I had to go deeper. <\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-1b8ad66\" data-block-id=\"1b8ad66\"><style>.stk-1b8ad66 {margin-bottom:20px !important;}.stk-1b8ad66 .stk-block-text__text{color:var(--theme-palette-color-8, #ffffff) !important;}<\/style><p class=\"stk-block-text__text has-text-color has-palette-color-8-color has-text-align-center-mobile\">My training in RTT\u00ae gave me the tool I was searching for\u2014a method to accurately diagnose and compassionately heal the&nbsp;<em>emotional<\/em>&nbsp;root causes of anxiety, insomnia, and self-doubt. Now, I use my unique background to help you find the lasting peace and rest you&#8217;ve been searching for.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-c1c2077\" data-block-id=\"c1c2077\"><style>.stk-c1c2077 {margin-bottom:40px !important;}.stk-c1c2077 .stk-block-text__text{color:#fffffe !important;font-weight:700 !important;}<\/style><p class=\"stk-block-text__text has-text-color has-palette-color-8-color has-text-align-center-mobile\">Grainne McAuliffe, <strong>BDS (NUI), RTT\u00ae<\/strong>, <strong>Clinical Hypnotherapist<\/strong><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-334a00b\" data-block-id=\"334a00b\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button is-style-ghost stk-block stk-534e82d\" data-block-id=\"534e82d\"><style>.stk-534e82d .stk-button{padding-top:13px !important;padding-right:40px !important;padding-bottom:13px !important;padding-left:40px !important;background:#fffffe !important;border-top-left-radius:3px !important;border-top-right-radius:3px !important;border-bottom-right-radius:3px !important;border-bottom-left-radius:3px !important;}.stk-534e82d .stk-button:hover:after{background:transparent !important;opacity:1 !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-534e82d .stk-button:after{background:transparent !important;opacity:1 !important;}.stk-534e82d .stk-button:before{border-style:solid !important;border-color:var(--theme-palette-color-2, #25ad99) !important;}.stk-534e82d .stk-button:hover:before{border-color:var(--theme-palette-color-3, #4f4f4f) !important;}.stk-534e82d .stk-button .stk--inner-svg svg:last-child, .stk-534e82d .stk-button .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:var(--theme-palette-color-2, #25ad99) !important;}.stk-534e82d .stk-button:hover .stk--inner-svg svg:last-child, .stk-534e82d .stk-button:hover .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:var(--theme-palette-color-3, #4f4f4f) !important;}.stk-534e82d .stk-button__inner-text{font-size:1.15em !important;color:var(--theme-palette-color-2, #25ad99) !important;}.stk-534e82d .stk-button:hover .stk-button__inner-text{color:var(--theme-palette-color-3, #4f4f4f) !important;}@media screen and (max-width:999px){.stk-534e82d .stk-button__inner-text{font-size:1.15em !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/grainnemcauliffe.com\/index.php\/2026\/01\/15\/meet-grainne\/\"><span class=\"has-text-color has-palette-color-8-color stk-button__inner-text\"><strong>Grainne&#8217;s Journey<\/strong><\/span><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M438.6 278.6c12.5-12.5 12.5-32.8 0-45.3l-160-160c-12.5-12.5-32.8-12.5-45.3 0s-12.5 32.8 0 45.3L338.8 224 32 224c-17.7 0-32 14.3-32 32s14.3 32 32 32l306.7 0L233.4 393.4c-12.5 12.5-12.5 32.8 0 45.3s32.8 12.5 45.3 0l160-160z\"\/><\/svg><\/div><\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-5ce57ce\" data-block-id=\"5ce57ce\"><style>.stk-5ce57ce {height:100px !important;}@media screen and (max-width:999px){.stk-5ce57ce {height:90px !important;}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-has-top-separator stk-block stk-8429ce0 stk-block-background animated backInUp stk--has-background-overlay\" data-block-id=\"8429ce0\"><style>.stk-8429ce0 {background-color:var(--theme-palette-color-6, #F5F5F5) !important;background-image:url(https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2026\/01\/field-6574455_1280.jpg) !important;background-repeat:no-repeat !important;background-size:cover !important;padding-top:120px !important;padding-bottom:120px !important;margin-bottom:0px !important;}.stk-8429ce0:before{background-color:var(--theme-palette-color-6, #F5F5F5) !important;opacity:0.8 !important;}@media screen and (max-width:999px){.stk-8429ce0 {padding-top:70px !important;padding-bottom:70px !important;}}<\/style><div class=\"stk-separator stk-separator__top\"><div class=\"stk-separator__wrapper\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1600 200\" class=\"stk-separator__layer-1\" preserveAspectRatio=\"none\" aria-hidden=\"true\"><path class=\"slant-2_svg__st1\" d=\"M1610 39.2V209H-10V39.2l810 118.9 810-118.9z\"><\/path><\/svg><\/div><\/div><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-8429ce0-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-747d35c\" data-v=\"4\" data-block-id=\"747d35c\"><style>.stk-747d35c-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-747d35c-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-747d35c-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-92766f2\" data-block-id=\"92766f2\"><style>.stk-92766f2 {margin-bottom:10px !important;opacity:0.5 !important;}.stk-92766f2 .stk-block-text__text{font-size:14px !important;color:var(--theme-palette-color-4, #0a0500) !important;font-weight:700 !important;text-transform:uppercase !important;}@media screen and (max-width:999px){.stk-92766f2 .stk-block-text__text{font-size:14px !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-palette-color-8-color has-text-align-center\">A few kind words<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-4a0e424\" id=\"clients-support-is-the-best-reward\" data-block-id=\"4a0e424\"><style>.stk-4a0e424 {margin-bottom:0px !important;}.stk-4a0e424 .stk-block-heading__text{color:var(--theme-palette-color-4, #0a0500) !important;}@media screen and (max-width:999px){.stk-4a0e424 .stk-block-heading__text{font-size:30px !important;}}@media screen and (max-width:689px){.stk-4a0e424 .stk-block-heading__text{font-size:25px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color has-palette-color-8-color has-text-align-center\">Client\u2019s support is the Best Reward<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-3aea3ec\" data-block-id=\"3aea3ec\"><style>@media screen and (max-width:999px){.stk-3aea3ec {height:30px !important;}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-d57271c\" data-block-id=\"d57271c\"><style>.stk-d57271c-column{--stk-column-gap:50px !important;row-gap:40px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-d57271c-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d7035fc stk-block-background\" data-v=\"4\" data-block-id=\"d7035fc\"><style>.stk-d7035fc-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;padding-top:50px !important;padding-right:50px !important;padding-bottom:50px !important;padding-left:50px !important;}.stk-d7035fc {background-color:var(--theme-palette-color-2, #25ad99) !important;}.stk-d7035fc:before{background-color:var(--theme-palette-color-2, #25ad99) !important;}@media screen and (min-width:690px) and (max-width:999px){.stk-d7035fc {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d7035fc-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-d7035fc-inner-blocks\">\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-center-tablet stk-block stk-e494678\" data-block-id=\"e494678\"><style>.stk-e494678 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:20px !important;width:20px !important;}.stk-e494678 .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-e494678 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:var(--theme-palette-color-8, #ffffff) !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-e494678\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-e-494678-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-e-494678-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fas\" data-icon=\"quote-right\" class=\"svg-inline--fa fa-quote-right fa-w-16\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M464 32H336c-26.5 0-48 21.5-48 48v128c0 26.5 21.5 48 48 48h80v64c0 35.3-28.7 64-64 64h-8c-13.3 0-24 10.7-24 24v48c0 13.3 10.7 24 24 24h8c88.4 0 160-71.6 160-160V80c0-26.5-21.5-48-48-48zm-288 0H48C21.5 32 0 53.5 0 80v128c0 26.5 21.5 48 48 48h80v64c0 35.3-28.7 64-64 64h-8c-13.3 0-24 10.7-24 24v48c0 13.3 10.7 24 24 24h8c88.4 0 160-71.6 160-160V80c0-26.5-21.5-48-48-48z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-b033c40\" data-block-id=\"b033c40\"><style>.stk-b033c40 {margin-bottom:50px !important;}.stk-b033c40 .stk-block-subtitle__text{color:var(--theme-palette-color-8, #ffffff) !important;}@media screen and (max-width:999px){.stk-b033c40 {margin-bottom:30px !important;}}<\/style><p class=\"stk-block-subtitle__text stk-subtitle has-text-color has-palette-color-8-color has-text-align-center-tablet\"><em><em>I approached Grainne because I needed help with balancing and harmonising my body, especially my hormones. <\/em><\/em> <em><em>After RTT and the Healing Vortex technique, I felt more balanced, energised, and happy in just 2 weeks.<\/em><\/em> Grainne\u2019s empathetic attitude made the experience magical.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-45095fc\" data-block-id=\"45095fc\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-45095fc-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-0f7d843\" data-v=\"4\" data-block-id=\"0f7d843\"><style>@media screen and (min-width:690px){.stk-0f7d843 {flex:var(--stk-flex-grow, 1) 1 33.3% !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-0f7d843-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-0f7d843-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image has-text-align-left has-text-align-center-tablet stk-block stk-27d2ee8\" data-block-id=\"27d2ee8\"><style>.stk-27d2ee8 .stk-img-wrapper{width:40px !important;}.stk-27d2ee8 .stk-img-wrapper img, .stk-27d2ee8 .stk-img-wrapper::after, .stk-27d2ee8 .stk-img-wrapper::before{mask-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxMDAgMTAwIiBwcmVzZXJ2ZUFzcGVjdFJhdGlvPSJub25lIj48Y2lyY2xlIGN4PSI1MCIgY3k9IjUwIiByPSI1MCI+PC9jaXJjbGU+PC9zdmc+') !important;-webkit-mask-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxMDAgMTAwIiBwcmVzZXJ2ZUFzcGVjdFJhdGlvPSJub25lIj48Y2lyY2xlIGN4PSI1MCIgY3k9IjUwIiByPSI1MCI+PC9jaXJjbGU+PC9zdmc+') !important;}<\/style><figure><span class=\"stk-img-wrapper stk-img--shape stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-833\" src=\"https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2026\/01\/no-profile-pic.jpg\" width=\"300\" height=\"208\"\/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-74b5e56\" data-v=\"4\" data-block-id=\"74b5e56\"><style>@media screen and (min-width:690px){.stk-74b5e56 {flex:var(--stk-flex-grow, 1) 1 66.7% !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-74b5e56-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-74b5e56-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-64bbe88\" id=\"l-p-uk\" data-block-id=\"64bbe88\"><style>.stk-64bbe88 {margin-bottom:0px !important;}.stk-64bbe88 .stk-block-heading__text{color:var(--theme-palette-color-8, #ffffff) !important;}@media screen and (max-width:999px){.stk-64bbe88 .stk-block-heading__bottom-line{margin-left:0 !important;margin-right:auto !important;}}<\/style><h5 class=\"stk-block-heading__text has-text-color has-palette-color-8-color has-text-align-left-tablet\">L.P. (UK)<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-1a4b6f0\" data-block-id=\"1a4b6f0\"><style>.stk-1a4b6f0 .stk-block-text__text{color:var(--theme-palette-color-8, #ffffff) !important;}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-left has-text-align-center-mobile\">Hormone Balancing<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7671959 stk-block-background\" data-v=\"4\" data-block-id=\"7671959\"><style>.stk-7671959-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;padding-top:50px !important;padding-right:50px !important;padding-bottom:50px !important;padding-left:50px !important;}.stk-7671959 {background-color:var(--theme-palette-color-2, #25ad99) !important;}.stk-7671959:before{background-color:var(--theme-palette-color-2, #25ad99) !important;}@media screen and (min-width:690px) and (max-width:999px){.stk-7671959 {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7671959-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-7671959-inner-blocks\">\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-center-tablet stk-block stk-74ee40c\" data-block-id=\"74ee40c\"><style>.stk-74ee40c .stk--svg-wrapper .stk--inner-svg svg:last-child{height:20px !important;width:20px !important;}.stk-74ee40c .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-74ee40c .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:var(--theme-palette-color-8, #ffffff) !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-74ee40c\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-74-ee-40-c-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-74-ee-40-c-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fas\" data-icon=\"quote-right\" class=\"svg-inline--fa fa-quote-right fa-w-16\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M464 32H336c-26.5 0-48 21.5-48 48v128c0 26.5 21.5 48 48 48h80v64c0 35.3-28.7 64-64 64h-8c-13.3 0-24 10.7-24 24v48c0 13.3 10.7 24 24 24h8c88.4 0 160-71.6 160-160V80c0-26.5-21.5-48-48-48zm-288 0H48C21.5 32 0 53.5 0 80v128c0 26.5 21.5 48 48 48h80v64c0 35.3-28.7 64-64 64h-8c-13.3 0-24 10.7-24 24v48c0 13.3 10.7 24 24 24h8c88.4 0 160-71.6 160-160V80c0-26.5-21.5-48-48-48z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-34788fa\" data-block-id=\"34788fa\"><style>.stk-34788fa {margin-bottom:68px !important;}.stk-34788fa .stk-block-subtitle__text{color:var(--theme-palette-color-8, #ffffff) !important;}@media screen and (max-width:999px){.stk-34788fa {margin-bottom:30px !important;}}<\/style><p class=\"stk-block-subtitle__text stk-subtitle has-text-color has-palette-color-8-color has-text-align-center-tablet\"><em>I loved the session. Grainne was so nurturing and she created a safe space to discover and to heal.  Grainne used her tools to lead me through what it was that I needed. I feel so calm and so empowered now that the session is over with optimism about my future.<\/em><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-178c542\" data-block-id=\"178c542\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-178c542-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-aa19aed\" data-v=\"4\" data-block-id=\"aa19aed\"><style>@media screen and (min-width:690px){.stk-aa19aed {flex:var(--stk-flex-grow, 1) 1 33.3% !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-aa19aed-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-aa19aed-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image has-text-align-left has-text-align-center-tablet stk-block stk-7704625\" data-block-id=\"7704625\"><style>.stk-7704625 .stk-img-wrapper{width:40px !important;}.stk-7704625 .stk-img-wrapper img, .stk-7704625 .stk-img-wrapper::after, .stk-7704625 .stk-img-wrapper::before{mask-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxMDAgMTAwIiBwcmVzZXJ2ZUFzcGVjdFJhdGlvPSJub25lIj48Y2lyY2xlIGN4PSI1MCIgY3k9IjUwIiByPSI1MCI+PC9jaXJjbGU+PC9zdmc+') !important;-webkit-mask-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxMDAgMTAwIiBwcmVzZXJ2ZUFzcGVjdFJhdGlvPSJub25lIj48Y2lyY2xlIGN4PSI1MCIgY3k9IjUwIiByPSI1MCI+PC9jaXJjbGU+PC9zdmc+') !important;}<\/style><figure><span class=\"stk-img-wrapper stk-img--shape stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-833\" src=\"https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2026\/01\/no-profile-pic.jpg\" width=\"300\" height=\"208\"\/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b21d55f\" data-v=\"4\" data-block-id=\"b21d55f\"><style>@media screen and (min-width:690px){.stk-b21d55f {flex:var(--stk-flex-grow, 1) 1 66.7% !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-b21d55f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-b21d55f-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-b37f645\" id=\"sam-b\" data-block-id=\"b37f645\"><style>.stk-b37f645 {margin-bottom:0px !important;}.stk-b37f645 .stk-block-heading__text{color:var(--theme-palette-color-8, #ffffff) !important;}<\/style><h5 class=\"stk-block-heading__text has-text-color has-palette-color-8-color has-text-align-left-tablet\">Sam B<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-d357696\" data-block-id=\"d357696\"><style>.stk-d357696 .stk-block-text__text{color:var(--theme-palette-color-8, #ffffff) !important;}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-left has-text-align-center-mobile\">Anxiety &amp; Sleep <\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-add9a26 stk-block-background\" data-v=\"4\" data-block-id=\"add9a26\"><style>.stk-add9a26-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;padding-top:50px !important;padding-right:50px !important;padding-bottom:50px !important;padding-left:50px !important;}.stk-add9a26 {background-color:var(--theme-palette-color-2, #25ad99) !important;}.stk-add9a26:before{background-color:var(--theme-palette-color-2, #25ad99) !important;}@media screen and (min-width:690px) and (max-width:999px){.stk-add9a26 {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-add9a26-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-add9a26-inner-blocks\">\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-center-tablet stk-block stk-6191102\" data-block-id=\"6191102\"><style>.stk-6191102 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:20px !important;width:20px !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-6191102\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-6191102-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-6191102-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fas\" data-icon=\"quote-right\" class=\"svg-inline--fa fa-quote-right fa-w-16\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M464 32H336c-26.5 0-48 21.5-48 48v128c0 26.5 21.5 48 48 48h80v64c0 35.3-28.7 64-64 64h-8c-13.3 0-24 10.7-24 24v48c0 13.3 10.7 24 24 24h8c88.4 0 160-71.6 160-160V80c0-26.5-21.5-48-48-48zm-288 0H48C21.5 32 0 53.5 0 80v128c0 26.5 21.5 48 48 48h80v64c0 35.3-28.7 64-64 64h-8c-13.3 0-24 10.7-24 24v48c0 13.3 10.7 24 24 24h8c88.4 0 160-71.6 160-160V80c0-26.5-21.5-48-48-48z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-3c39830\" data-block-id=\"3c39830\"><style>.stk-3c39830 {margin-bottom:50px !important;}.stk-3c39830 .stk-block-subtitle__text{color:var(--theme-palette-color-8, #ffffff) !important;}@media screen and (max-width:999px){.stk-3c39830 {margin-bottom:30px !important;}}<\/style><p class=\"stk-block-subtitle__text stk-subtitle has-text-color has-palette-color-8-color has-text-align-center-tablet\"><em><em>The recording was a big help. I listened to it every night, and it really did start to change the way I thought about vaping. Cravings faded, and I didn\u2019t feel that same pull anymore. So grateful I tried this. Would definitely recommend it to anyone struggling with a habit like this. <\/em><\/em><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-ab12067\" data-block-id=\"ab12067\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-ab12067-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d43ac3e\" data-v=\"4\" data-block-id=\"d43ac3e\"><style>@media screen and (min-width:690px){.stk-d43ac3e {flex:var(--stk-flex-grow, 1) 1 33.3% !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d43ac3e-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-d43ac3e-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image has-text-align-left has-text-align-center-tablet stk-block stk-f2887ac\" data-block-id=\"f2887ac\"><style>.stk-f2887ac .stk-img-wrapper{width:40px !important;}.stk-f2887ac .stk-img-wrapper img, .stk-f2887ac .stk-img-wrapper::after, .stk-f2887ac .stk-img-wrapper::before{mask-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxMDAgMTAwIiBwcmVzZXJ2ZUFzcGVjdFJhdGlvPSJub25lIj48Y2lyY2xlIGN4PSI1MCIgY3k9IjUwIiByPSI1MCI+PC9jaXJjbGU+PC9zdmc+') !important;-webkit-mask-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxMDAgMTAwIiBwcmVzZXJ2ZUFzcGVjdFJhdGlvPSJub25lIj48Y2lyY2xlIGN4PSI1MCIgY3k9IjUwIiByPSI1MCI+PC9jaXJjbGU+PC9zdmc+') !important;}<\/style><figure><span class=\"stk-img-wrapper stk-img--shape stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-833\" src=\"https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2026\/01\/no-profile-pic.jpg\" width=\"300\" height=\"208\"\/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-865a415\" data-v=\"4\" data-block-id=\"865a415\"><style>@media screen and (min-width:690px){.stk-865a415 {flex:var(--stk-flex-grow, 1) 1 66.7% !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-865a415-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-865a415-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-52183f3\" id=\"nuria-alvarez\" data-block-id=\"52183f3\"><style>.stk-52183f3 {margin-bottom:0px !important;}.stk-52183f3 .stk-block-heading__text{color:var(--theme-palette-color-8, #ffffff) !important;}<\/style><h5 class=\"stk-block-heading__text has-text-color has-palette-color-8-color has-text-align-left-tablet\">Nuria Alvarez<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-c6bf74b\" data-block-id=\"c6bf74b\"><style>.stk-c6bf74b .stk-block-text__text{color:#fffffe !important;}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-left has-text-align-center-mobile\">Stop Vaping<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-ac6a1b7\" data-block-id=\"ac6a1b7\"><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-6be136b\" data-block-id=\"6be136b\"><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/grainnemcauliffe.com\/index.php\/category\/testimonials\/video-testimonials\/\"><span class=\"stk-button__inner-text\">WATCH OUR CLIENT VIDEO TESTIMONIALS<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n<div data-block=\"hook:769\" class=\"alignfull\" data-block-structure=\"custom\" data-vertical-spacing=\"top:bottom\"><div class=\"ct-container-full\" data-content=\"normal\"><article id=\"post-769\" class=\"post-769\"><div class=\"entry-content is-layout-constrained\"><style>.kb-row-layout-id769_af0120-c1 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id769_af0120-c1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id769_af0120-c1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id769_af0120-c1 > .kt-row-layout-overlay{opacity:0.70;}@media all and (max-width: 1024px){.kb-row-layout-id769_af0120-c1 > .kt-row-column-wrap{padding-top:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id769_af0120-c1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id769_af0120-c1 alignfull has-palette-color-7-background-color kt-row-has-bg animated fadeIn wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column769_07e639-d3 > .kt-inside-inner-col,.kadence-column769_07e639-d3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column769_07e639-d3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column769_07e639-d3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column769_07e639-d3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column769_07e639-d3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column769_07e639-d3{position:relative;}@media all and (max-width: 1024px){.kadence-column769_07e639-d3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column769_07e639-d3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column769_07e639-d3\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id769_d92ee1-65{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id769_d92ee1-65 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id769_d92ee1-65 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id769_d92ee1-65 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );max-width:1290px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, calc(52.5% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(47.5% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id769_d92ee1-65 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id769_d92ee1-65 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-4xl, 8rem);padding-left:var(--global-kb-spacing-4xl, 8rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id769_d92ee1-65 > .kt-row-column-wrap{padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id769_d92ee1-65 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column769_87695a-1c > .kt-inside-inner-col,.kadence-column769_87695a-1c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column769_87695a-1c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column769_87695a-1c > .kt-inside-inner-col{flex-direction:column;}.kadence-column769_87695a-1c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column769_87695a-1c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column769_87695a-1c{position:relative;}@media all and (max-width: 1024px){.kadence-column769_87695a-1c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column769_87695a-1c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column769_87695a-1c\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image769_3edf92-86:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-right:-100px;}.kb-image769_3edf92-86 .kb-image-has-overlay:after{opacity:0.3;border-top-right-radius:80px;}.kb-image769_3edf92-86 img.kb-img, .kb-image769_3edf92-86 .kb-img img{border-top-right-radius:80px;}@media all and (max-width: 1024px){.wp-block-kadence-image.kb-image769_3edf92-86:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-right:0px;}}<\/style>\n<figure class=\"wp-block-kadence-image kb-image769_3edf92-86\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2025\/11\/Granie-rtt-700x700-1.jpg\" alt=\"\" class=\"kb-img wp-image-735\" srcset=\"https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2025\/11\/Granie-rtt-700x700-1.jpg 700w, https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2025\/11\/Granie-rtt-700x700-1-300x300.jpg 300w, https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2025\/11\/Granie-rtt-700x700-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column769_d9a6f3-04 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-lg, 3rem);}.kadence-column769_d9a6f3-04 > .kt-inside-inner-col,.kadence-column769_d9a6f3-04 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:80px;border-bottom-left-radius:0px;}.kadence-column769_d9a6f3-04 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column769_d9a6f3-04 > .kt-inside-inner-col{flex-direction:column;}.kadence-column769_d9a6f3-04 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column769_d9a6f3-04 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);background-image:url('https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2026\/01\/background.svg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column769_d9a6f3-04 > .kt-inside-inner-col:before{opacity:0.5;background-color:var(--theme-palette-color-6, #F5F5F5);}.kadence-column769_d9a6f3-04{position:relative;}.kadence-column769_d9a6f3-04, .kt-inside-inner-col > .kadence-column769_d9a6f3-04:not(.specificity){margin-top:var(--global-kb-spacing-xl, 4rem);}@media all and (max-width: 1024px){.kadence-column769_d9a6f3-04 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column769_d9a6f3-04, .kt-inside-inner-col > .kadence-column769_d9a6f3-04:not(.specificity){margin-top:0px;}}@media all and (max-width: 767px){.kadence-column769_d9a6f3-04 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column769_d9a6f3-04 kb-section-has-overlay\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-16af0da\" data-block-id=\"16af0da\"><style>.stk-16af0da {margin-bottom:10px !important;opacity:0.5 !important;}.stk-16af0da .stk-block-text__text{font-size:14px !important;color:var(--theme-palette-color-4, #0a0500) !important;font-weight:700 !important;text-transform:uppercase !important;}@media screen and (max-width:999px){.stk-16af0da .stk-block-text__text{font-size:14px !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-palette-color-8-color has-text-align-left\">Start your transformation Today<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-53b1e3e\" id=\"strong-ready-to-reclaim-your-peace-and-vitality-strong\" data-block-id=\"53b1e3e\"><style>.stk-53b1e3e {margin-bottom:20px !important;}<\/style><h4 class=\"stk-block-heading__text\"><strong>Ready to Reclaim Your Peace and Vitality?<\/strong><\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-706a63e\" data-block-id=\"706a63e\"><style>.stk-706a63e .stk-block-text__text{font-size:18px !important;}@media screen and (max-width:999px){.stk-706a63e .stk-block-text__text{font-size:18px !important;}}<\/style><p class=\"stk-block-text__text\">You don't have to live with anxiety, exhaustion, or self-doubt. You deserve to feel calm, confident, and in control as nature intended. Let's explore how Solas Hypnotherapy and RTT can help you achieve the transformation you're looking for.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-1fc8d2d\" data-block-id=\"1fc8d2d\"><style>.stk-1fc8d2d {--stk-icon-list-marker-color:var(--theme-palette-color-1, #48bca2) !important;}<\/style><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-1fc8d2d\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M470.6 278.6c12.5-12.5 12.5-32.8 0-45.3l-160-160c-12.5-12.5-32.8-12.5-45.3 0s-12.5 32.8 0 45.3L402.7 256 265.4 393.4c-12.5 12.5-12.5 32.8 0 45.3s32.8 12.5 45.3 0l160-160zm-352 160l160-160c12.5-12.5 12.5-32.8 0-45.3l-160-160c-12.5-12.5-32.8-12.5-45.3 0s-12.5 32.8 0 45.3L210.7 256 73.4 393.4c-12.5 12.5-12.5 32.8 0 45.3s32.8 12.5 45.3 0z\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-15735a3\" data-block-id=\"15735a3\"><style>.stk-15735a3 .stk-block-icon-list-item__text{font-size:18px !important;}@media screen and (max-width:999px){.stk-15735a3 .stk-block-icon-list-item__text{font-size:18px !important;}}<\/style><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-1fc8d2d\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Get insight into the root cause of your struggle.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-8fd625f\" data-block-id=\"8fd625f\"><style>.stk-8fd625f .stk-block-icon-list-item__text{font-size:18px !important;}@media screen and (max-width:999px){.stk-8fd625f .stk-block-icon-list-item__text{font-size:18px !important;}}<\/style><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-1fc8d2d\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Have your questions about Hypnotherapy and RTT answered.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-1cd91bc\" data-block-id=\"1cd91bc\"><style>.stk-1cd91bc .stk-block-icon-list-item__text{font-size:18px !important;}@media screen and (max-width:999px){.stk-1cd91bc .stk-block-icon-list-item__text{font-size:18px !important;}}<\/style><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-1fc8d2d\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Walk away with a clear plan for your next steps towards vitality, with zero pressure to book.<\/span><\/div><\/li>\n<\/ul><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-a9caf97\" data-block-id=\"a9caf97\"><div class=\"stk-row stk-inner-blocks has-text-align-left stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-c30ed95\" data-block-id=\"c30ed95\"><style>.stk-c30ed95 .stk-button{padding-top:15px !important;padding-right:40px !important;padding-bottom:15px !important;padding-left:40px !important;background:var(--theme-palette-color-2, #25ad99) !important;border-top-left-radius:3px !important;border-top-right-radius:3px !important;border-bottom-right-radius:3px !important;border-bottom-left-radius:3px !important;}.stk-c30ed95 .stk-button:hover:after{background:var(--theme-palette-color-1, #48bca2) !important;opacity:1 !important;}.stk-c30ed95 .stk-button:before{border-color:#bfc4cc !important;border-top-width:2px !important;border-right-width:2px !important;border-bottom-width:2px !important;border-left-width:2px !important;}.stk-c30ed95 .stk-button:hover:before{border-color:var(--theme-palette-color-1, #48bca2) !important;}.stk-c30ed95 .stk-button__inner-text{font-size:18px !important;color:#fffffe !important;}.stk-c30ed95 .stk-button:hover .stk-button__inner-text{color:var(--theme-palette-color-8, #ffffff) !important;}@media screen and (max-width:999px){.stk-c30ed95 .stk-button__inner-text{font-size:18px !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"#ct-popup-876\"><span class=\"has-text-color has-palette-color-4-color stk-button__inner-text\"><strong>Book Your Free Clarity Call<\/strong> <\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><\/article><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-62bc676 stk-block-background animated fadeIn stk--has-background-overlay\" data-block-id=\"62bc676\"><style>.stk-62bc676 {background-color:#f8f9fb !important;background-image:url(https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2020\/04\/casey-horner-D4TooCIEyF4-unsplash.jpg) !important;background-size:1000px !important;padding-top:120px !important;padding-bottom:120px !important;margin-bottom:0px !important;}.stk-62bc676:before{background-color:#f8f9fb !important;opacity:0.9 !important;}@media screen and (max-width:999px){.stk-62bc676 {align-items:flex-end !important;padding-top:80px !important;padding-bottom:80px !important;display:flex !important;}}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center-mobile stk-block-content stk-content-align stk-62bc676-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ff28bbc\" data-v=\"4\" data-block-id=\"ff28bbc\"><style>.stk-ff28bbc-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ff28bbc-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-ff28bbc-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-43a88cc\" data-block-id=\"43a88cc\"><style>.stk-43a88cc {margin-bottom:10px !important;opacity:0.5 !important;}.stk-43a88cc .stk-block-text__text{font-size:14px !important;color:var(--theme-palette-color-4, #0a0500) !important;font-weight:700 !important;text-transform:uppercase !important;}@media screen and (max-width:999px){.stk-43a88cc .stk-block-text__text{font-size:14px !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-palette-color-8-color has-text-align-center\">How the process works<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-92701dc\" id=\"strong-your-journey-to-transformation-in-3-steps-strong\" data-block-id=\"92701dc\"><style>.stk-92701dc .stk-block-heading__bottom-line{width:50px !important;background-color:var(--theme-palette-color-2, #25ad99) !important;margin-top:16px !important;margin-left:auto !important;margin-right:auto !important;}.stk-92701dc {margin-bottom:0px !important;}.stk-92701dc .stk-block-heading__text{color:var(--theme-palette-color-3, #4f4f4f) !important;}@media screen and (max-width:999px){.stk-92701dc .stk-block-heading__text{font-size:30px !important;}}@media screen and (max-width:689px){.stk-92701dc .stk-block-heading__text{font-size:25px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color has-palette-color-8-color has-text-align-center\"><strong>Your Journey to Transformation in 3 Steps<\/strong><\/h2><div class=\"stk-block-heading__bottom-line\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-502b5de\" data-block-id=\"502b5de\"><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-22251a2\" data-block-id=\"22251a2\"><style>.stk-22251a2 .stk--block-align-22251a2{align-items:center !important;}.stk-22251a2 {margin-bottom:0px !important;}.stk-22251a2-column{--stk-column-gap:35px !important;row-gap:60px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk--block-align-22251a2 stk-block-content stk-content-align stk-22251a2-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-bc0020f\" data-v=\"4\" data-block-id=\"bc0020f\"><style>.stk-bc0020f-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}@media screen and (min-width:690px){.stk-bc0020f {flex:var(--stk-flex-grow, 1) 1 calc(40% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}@media screen and (min-width:690px) and (max-width:999px){.stk-bc0020f {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-bc0020f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-bc0020f-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-4704151\" data-block-id=\"4704151\"><style>.stk-4704151 {margin-bottom:30px !important;}.stk-4704151-column{--stk-column-gap:30px !important;row-gap:30px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-4704151-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-01a5a9b\" data-v=\"4\" data-block-id=\"01a5a9b\"><style>.stk-01a5a9b-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;box-shadow:none !important;padding-top:60px !important;padding-right:30px !important;padding-bottom:60px !important;padding-left:30px !important;}.stk-01a5a9b-container:hover{background-color:var(--theme-palette-color-1, #5a8139) !important;}.stk-01a5a9b-container:hover:before{background-color:var(--theme-palette-color-1, #5a8139) !important;}@media screen and (max-width:689px){.stk-01a5a9b {padding-top:var(--stk--preset--spacing--none, 0px) !important;margin-top:var(--stk--preset--spacing--none, 0px) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-01a5a9b-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-01a5a9b-inner-blocks\">\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-center stk-block stk-a9b5a48\" data-block-id=\"a9b5a48\"><style>.stk-a9b5a48 {margin-bottom:20px !important;}.stk-a9b5a48 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:60px !important;width:60px !important;}.stk-a9b5a48 .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-a9b5a48 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:var(--theme-palette-color-1, #5a8139) !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-a9b5a48 .stk--svg-wrapper .stk--inner-svg svg:last-child,  :where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-a9b5a48 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:var(--theme-palette-color-8, #ffffff) !important;}@media screen and (max-width:689px){.stk-a9b5a48 {margin-top:var(--stk--preset--spacing--none, 0px) !important;margin-bottom:var(--stk--preset--spacing--none, 0px) !important;}}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-a9b5a48\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-a-9-b-5-a-48-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-a-9-b-5-a-48-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M280 0C408.1 0 512 103.9 512 232c0 13.3-10.7 24-24 24s-24-10.7-24-24c0-101.6-82.4-184-184-184c-13.3 0-24-10.7-24-24s10.7-24 24-24zm8 192a32 32 0 1 1 0 64 32 32 0 1 1 0-64zm-32-72c0-13.3 10.7-24 24-24c75.1 0 136 60.9 136 136c0 13.3-10.7 24-24 24s-24-10.7-24-24c0-48.6-39.4-88-88-88c-13.3 0-24-10.7-24-24zM117.5 1.4c19.4-5.3 39.7 4.6 47.4 23.2l40 96c6.8 16.3 2.1 35.2-11.6 46.3L144 207.3c33.3 70.4 90.3 127.4 160.7 160.7L345 318.7c11.2-13.7 30-18.4 46.3-11.6l96 40c18.6 7.7 28.5 28 23.2 47.4l-24 88C481.8 499.9 466 512 448 512C200.6 512 0 311.4 0 64C0 46 12.1 30.2 29.5 25.4l88-24z\"\/><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-a321d22\" id=\"free-discovery-call\" data-block-id=\"a321d22\"><style>.stk-a321d22 {margin-bottom:10px !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-a321d22 .stk-block-heading__text{color:var(--theme-palette-color-8, #ffffff) !important;}@media screen and (max-width:689px){.stk-a321d22 {margin-bottom:var(--stk--preset--spacing--none, 0px) !important;}}<\/style><h5 class=\"stk-block-heading__text has-text-align-center\">Free Discovery Call<\/h5><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-9bb5284\" data-block-id=\"9bb5284\"><style>.stk-9bb5284 {margin-bottom:30px !important;}.stk-9bb5284-column{--stk-column-gap:30px !important;row-gap:30px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-9bb5284-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-040d54e\" data-v=\"4\" data-block-id=\"040d54e\"><style>.stk-040d54e-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;box-shadow:none !important;padding-top:60px !important;padding-right:30px !important;padding-bottom:60px !important;padding-left:30px !important;}.stk-040d54e-container:hover{background-color:var(--theme-palette-color-1, #5a8139) !important;}.stk-040d54e-container:hover:before{background-color:var(--theme-palette-color-1, #5a8139) !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-040d54e-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-040d54e-inner-blocks\">\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-center stk-block stk-bf24c6b\" data-block-id=\"bf24c6b\"><style>.stk-bf24c6b {margin-bottom:20px !important;}.stk-bf24c6b .stk--svg-wrapper .stk--inner-svg svg:last-child{height:60px !important;width:60px !important;}.stk-bf24c6b .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-bf24c6b .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:var(--theme-palette-color-1, #5a8139) !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-bf24c6b .stk--svg-wrapper .stk--inner-svg svg:last-child,  :where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-bf24c6b .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:var(--theme-palette-color-8, #ffffff) !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-bf24c6b\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-bf-24-c-6-b-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-bf-24-c-6-b-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M256 448c141.4 0 256-93.1 256-208S397.4 32 256 32S0 125.1 0 240c0 45.1 17.7 86.8 47.7 120.9c-1.9 24.5-11.4 46.3-21.4 62.9c-5.5 9.2-11.1 16.6-15.2 21.6c-2.1 2.5-3.7 4.4-4.9 5.7c-.6 .6-1 1.1-1.3 1.4l-.3 .3 0 0 0 0 0 0 0 0c-4.6 4.6-5.9 11.4-3.4 17.4c2.5 6 8.3 9.9 14.8 9.9c28.7 0 57.6-8.9 81.6-19.3c22.9-10 42.4-21.9 54.3-30.6c31.8 11.5 67 17.9 104.1 17.9zM128 208a32 32 0 1 1 0 64 32 32 0 1 1 0-64zm128 0a32 32 0 1 1 0 64 32 32 0 1 1 0-64zm96 32a32 32 0 1 1 64 0 32 32 0 1 1 -64 0z\"\/><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-2802e5d\" id=\"strong-your-rtt-session-strong\" data-block-id=\"2802e5d\"><style>.stk-2802e5d {margin-bottom:10px !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-2802e5d .stk-block-heading__text{color:var(--theme-palette-color-8, #ffffff) !important;}@media screen and (max-width:689px){.stk-2802e5d {margin-bottom:var(--stk--preset--spacing--none, 0px) !important;}}<\/style><h5 class=\"stk-block-heading__text has-text-align-center\"><strong>Your RTT Session<\/strong><\/h5><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a5d00f0\" data-v=\"4\" data-block-id=\"a5d00f0\"><style>.stk-a5d00f0-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;box-shadow:none !important;padding-top:60px !important;padding-right:30px !important;padding-bottom:60px !important;padding-left:30px !important;}.stk-a5d00f0-container:hover{background-color:var(--theme-palette-color-1, #5a8139) !important;}.stk-a5d00f0-container:hover:before{background-color:var(--theme-palette-color-1, #5a8139) !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a5d00f0-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-a5d00f0-inner-blocks\">\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-center stk-block stk-fb6c3ab\" data-block-id=\"fb6c3ab\"><style>.stk-fb6c3ab {margin-bottom:20px !important;}.stk-fb6c3ab .stk--svg-wrapper .stk--inner-svg svg:last-child{height:60px !important;width:60px !important;}.stk-fb6c3ab .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-fb6c3ab .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:var(--theme-palette-color-1, #5a8139) !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-fb6c3ab .stk--svg-wrapper .stk--inner-svg svg:last-child,  :where(.stk-hover-parent:hover,  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{margin-bottom:var(--stk--preset--spacing--none, 0px) !important;}}<\/style><h5 class=\"stk-block-heading__text has-text-align-center\"><strong>Lasting Change<\/strong><\/h5><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-45e53f0\" data-v=\"4\" data-block-id=\"45e53f0\"><style>.stk-45e53f0-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-45e53f0 {padding-right:30px !important;padding-left:30px !important;}@media screen and (min-width:690px){.stk-45e53f0 {flex:var(--stk-flex-grow, 1) 1 calc(60% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}@media screen and (min-width:690px) and (max-width:999px){.stk-45e53f0 {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}@media screen and (max-width:999px){.stk-45e53f0 {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-45e53f0-container stk--no-background stk--no-padding\"><div class=\"has-text-align-center-mobile stk-block-content stk-inner-blocks stk-45e53f0-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-bb788f3\" id=\"strong-the-free-discovery-call-strong\" data-block-id=\"bb788f3\"><h4 class=\"stk-block-heading__text\"><strong>The Free Discovery Call<\/strong><\/h4><\/div>\n\n\n\n<p>We\u2019ll connect for a friendly, no-obligation 30-minute chat. You&#8217;ll share your challenges, I&#8217;ll explain how RTT works, and we&#8217;ll decide if we\u2019re a perfect fit to work together.<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-edc4db8\" id=\"strong-your-personal-rtt-session-strong\" data-block-id=\"edc4db8\"><h4 class=\"stk-block-heading__text\"><strong>Your Personal RTT Session<\/strong><\/h4><\/div>\n\n\n\n<p>In a 90-minute, in-depth session, I&#8217;ll gently guide you into a relaxed state to access the subconscious root of your issue. Together, we&#8217;ll reframe it, and you&#8217;ll leave with a powerful new perspective and a custom recording.<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-3c4c65d\" id=\"strong-integration-amp-lasting-change-strong\" data-block-id=\"3c4c65d\"><h4 class=\"stk-block-heading__text\"><strong>Integration &amp; Lasting Change<\/strong><\/h4><\/div>\n\n\n\n<p>Your personalized recording is your key to cementing the change. By listening to it daily for 21 days, you\u2019ll reinforce the new neural pathways, making your transformation effortless and permanent.<\/p>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-fb2eb1a\" data-block-id=\"fb2eb1a\"><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-d507b8c\" data-block-id=\"d507b8c\"><style>.stk-d507b8c .stk-button{padding-top:15px !important;padding-right:40px !important;padding-bottom:15px !important;padding-left:40px !important;background:var(--theme-palette-color-2, #25ad99) !important;border-top-left-radius:3px !important;border-top-right-radius:3px !important;border-bottom-right-radius:3px !important;border-bottom-left-radius:3px !important;}.stk-d507b8c .stk-button:hover:after{background:var(--theme-palette-color-1, #48bca2) !important;opacity:1 !important;}.stk-d507b8c 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.stk-block-heading__bottom-line{width:50px !important;background-color:var(--theme-palette-color-2, #25ad99) !important;margin-top:16px !important;margin-left:auto !important;margin-right:auto !important;}.stk-cb89783 {margin-bottom:0px !important;}.stk-cb89783 .stk-block-heading__text{color:var(--theme-palette-color-3, #4f4f4f) !important;}@media screen and (max-width:999px){.stk-cb89783 .stk-block-heading__text{font-size:30px !important;}}@media screen and (max-width:689px){.stk-cb89783 .stk-block-heading__text{font-size:25px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color has-palette-color-8-color has-text-align-center\">Solas~Hypnotherapy and Holistic Coaching<\/h2><div class=\"stk-block-heading__bottom-line\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-33f1aa8\" data-block-id=\"33f1aa8\"><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-2856826\" 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class=\"sbi-screenreader\">Waiting for F+ TM . All Ribena\u2019d up<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/grainnemcauliffe.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Waiting for F+ TM . All Ribena\u2019d up\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17902348169789911\" data-date=\"1685213637\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CsweKoDR6JO\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">DonU want your ol lobby washed down ?? \ud83c\udfb6<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/grainnemcauliffe.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"DonU want your ol lobby washed down ?? \ud83c\udfb6\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17998813318725689\" data-date=\"1678465763\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CpnXneDKiwT\/\" target=\"_blank\" rel=\"noopener 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class=\"meta-categories\" data-type=\"simple\"><a href=\"https:\/\/grainnemcauliffe.com\/category\/injury-recovery\/\" rel=\"tag\" class=\"ct-term-14\">Injury Recovery<\/a>, <a href=\"https:\/\/grainnemcauliffe.com\/category\/testimonials\/video-testimonials\/\" rel=\"tag\" class=\"ct-term-16\">Video Testimonials<\/a><\/li><\/ul><a class=\"ct-media-container boundless-image\" href=\"https:\/\/grainnemcauliffe.com\/2026\/01\/healing-fractured-elbow-rtt-testimonial\/\" aria-label=\"Healing From Within: Joan&#8217;s RTT Journey to Recovery After a Fractured Elbow\"><img decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2026\/01\/Joans-injury-recovery-story-1-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2026\/01\/Joans-injury-recovery-story-1-768x768.jpg 768w, https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2026\/01\/Joans-injury-recovery-story-1-300x300.jpg 300w, https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2026\/01\/Joans-injury-recovery-story-1-1024x1024.jpg 1024w, https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2026\/01\/Joans-injury-recovery-story-1-150x150.jpg 150w, https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2026\/01\/Joans-injury-recovery-story-1.jpg 1080w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" itemprop=\"image\" style=\"aspect-ratio: 16\/9;\" \/><\/a><h2 class=\"entry-title\"><a href=\"https:\/\/grainnemcauliffe.com\/2026\/01\/healing-fractured-elbow-rtt-testimonial\/\" rel=\"bookmark\">Healing From Within: Joan&#8217;s RTT Journey to Recovery After a Fractured Elbow<\/a><\/h2><div class=\"entry-excerpt\"><p>After a sudden fall left her with a fractured elbow, Joan felt her active, independent life come to a halt. Dependent on her husband for driving, cooking, and daily tasks, the road to recovery seemed daunting - especially with an initial \u201cunstable\u201d diagnosis and the fear of surgery. <\/p>\n<\/div><a class=\"entry-button wp-element-button ct-button\" href=\"https:\/\/grainnemcauliffe.com\/2026\/01\/healing-fractured-elbow-rtt-testimonial\/\">Read More<svg width=\"17px\" height=\"17px\" viewBox=\"0 0 32 32\" fill=\"currentColor\"><path d=\"M 21.1875 9.28125 L 19.78125 10.71875 L 24.0625 15 L 4 15 L 4 17 L 24.0625 17 L 19.78125 21.28125 L 21.1875 22.71875 L 27.90625 16 Z \"><\/path><\/svg><span class=\"screen-reader-text\">Healing From Within: Joan&#8217;s RTT Journey to Recovery After a Fractured Elbow<\/span><\/a><ul class=\"entry-meta\" data-type=\"label:slash\" data-id=\"BqPZYC\" ><li class=\"meta-author\" itemprop=\"author\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Person\"><a href=\"https:\/\/grainnemcauliffe.com\/author\/grainne\/\" tabindex=\"-1\" class=\"ct-media-container-static\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/secure.gravatar.com\/avatar\/6fd3eba7966416f0f89b163ccc6c29ae2148505b0ee92782d0b7da198329f548?s=50&amp;d=mm&amp;r=g\" width=\"25\" height=\"25\" style=\"height:25px\" alt=\"Grainne McAuliffe\"><\/a><span>By<\/span><a class=\"ct-meta-element-author\" href=\"https:\/\/grainnemcauliffe.com\/author\/grainne\/\" title=\"Posts by Grainne McAuliffe\" rel=\"author\" itemprop=\"url\" data-label=\"By\"><span itemprop=\"name\">Grainne McAuliffe<\/span><\/a><\/li><li class=\"meta-date\" itemprop=\"datePublished\"><span>On<\/span><time class=\"ct-meta-element-date\" datetime=\"2026-01-15T21:08:07+00:00\">15 January 2026<\/time><\/li><\/ul><\/article><article class=\"entry-card card-content post-927 post type-post status-publish format-standard has-post-thumbnail hentry category-my-journey\" data-reveal=\"bottom:no\"><ul class=\"entry-meta\" data-type=\"simple:slash\" data-id=\"o4CJ_q\" ><li class=\"meta-categories\" data-type=\"simple\"><a href=\"https:\/\/grainnemcauliffe.com\/category\/my-journey\/\" rel=\"tag\" class=\"ct-term-13\">My Journey<\/a><\/li><\/ul><a class=\"ct-media-container boundless-image\" href=\"https:\/\/grainnemcauliffe.com\/2026\/01\/meet-grainne\/\" aria-label=\"Meet Grainne\"><img decoding=\"async\" width=\"768\" height=\"530\" src=\"https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2026\/01\/grainne-768x530.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Grainne McAuliffe\" loading=\"lazy\" srcset=\"https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2026\/01\/grainne-768x530.jpg 768w, https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2026\/01\/grainne-300x207.jpg 300w, https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2026\/01\/grainne.jpg 1000w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" itemprop=\"image\" style=\"aspect-ratio: 16\/9;\" \/><\/a><h2 class=\"entry-title\"><a href=\"https:\/\/grainnemcauliffe.com\/2026\/01\/meet-grainne\/\" rel=\"bookmark\">Meet Grainne<\/a><\/h2><div class=\"entry-excerpt\"><p>Hi, I'm Gr\u00e1inne, my friends call me Gr\u00e1, which means Love in Irish, and that\u2019s good with me!\u00a0 I'd like to introduce myself and tell you a little more about what I do, and the unconventional story behind my Solas- Rapid Transformational Therapy practice.<\/p>\n<\/div><a class=\"entry-button wp-element-button ct-button\" href=\"https:\/\/grainnemcauliffe.com\/2026\/01\/meet-grainne\/\">Read More<svg width=\"17px\" height=\"17px\" viewBox=\"0 0 32 32\" fill=\"currentColor\"><path d=\"M 21.1875 9.28125 L 19.78125 10.71875 L 24.0625 15 L 4 15 L 4 17 L 24.0625 17 L 19.78125 21.28125 L 21.1875 22.71875 L 27.90625 16 Z \"><\/path><\/svg><span class=\"screen-reader-text\">Meet Grainne<\/span><\/a><ul class=\"entry-meta\" data-type=\"label:slash\" data-id=\"BqPZYC\" ><li class=\"meta-author\" itemprop=\"author\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Person\"><a href=\"https:\/\/grainnemcauliffe.com\/author\/grainne\/\" tabindex=\"-1\" class=\"ct-media-container-static\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/secure.gravatar.com\/avatar\/6fd3eba7966416f0f89b163ccc6c29ae2148505b0ee92782d0b7da198329f548?s=50&amp;d=mm&amp;r=g\" width=\"25\" height=\"25\" style=\"height:25px\" alt=\"Grainne McAuliffe\"><\/a><span>By<\/span><a class=\"ct-meta-element-author\" href=\"https:\/\/grainnemcauliffe.com\/author\/grainne\/\" title=\"Posts by Grainne McAuliffe\" rel=\"author\" itemprop=\"url\" data-label=\"By\"><span itemprop=\"name\">Grainne McAuliffe<\/span><\/a><\/li><li class=\"meta-date\" itemprop=\"datePublished\"><span>On<\/span><time class=\"ct-meta-element-date\" datetime=\"2026-01-15T19:21:24+00:00\">15 January 2026<\/time><\/li><\/ul><\/article><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-3c3bf21\" data-block-id=\"3c3bf21\"><style>.stk-3c3bf21 {margin-bottom:var(--stk--preset--spacing--70, 3.38rem) !important;}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-3767b0f\" data-block-id=\"3767b0f\"><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/grainnemcauliffe.com\/index.php\/blog\/\"><span class=\"stk-button__inner-text\">READ MORE ON OUR  BLOG<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grainne McAuliffe SOLAS RTT\u00ae, HYPNOTHERAPY &amp; COACHING I\u2019m Grainne McAuliffe BDS (NUI), RTT\u00ae, Clinical Hypnotherapist. From my base in Ireland, I offer online Hypnotherapy and RTT\u00ae sessions, making it easy for you to access transformative therapy from wherever you are. Book a Call Learn More What is Rapid Transformational Therapy (RTT)? Rapid Transformational Therapy (RTT) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"class_list":["post-459","page","type-page","status-publish","hentry"],"blocksy_meta":{"page_title_panel":"","has_hero_section":"disabled","94d8266d861ee2b6716f6fd6d3d1a6be":"","hero_section":"type-1","hero_elements":[{"id":"custom_title","enabled":true,"heading_tag":"h1","title":"Home"},{"id":"custom_description","enabled":true,"description_visibility":{"desktop":true,"tablet":true,"mobile":false}},{"id":"custom_meta","enabled":false,"meta_elements":[{"id":"author","enabled":true,"label":"By","has_author_avatar":"yes","avatar_size":25},{"id":"post_date","enabled":true,"label":"On","date_format_source":"default","date_format":"M j, 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