{"id":763,"date":"2026-01-07T17:48:44","date_gmt":"2026-01-07T17:48:44","guid":{"rendered":"https:\/\/grainnemcauliffe.com\/?page_id=763"},"modified":"2026-03-19T14:13:02","modified_gmt":"2026-03-19T14:13:02","slug":"sleep-rtt-for-insomnia","status":"publish","type":"page","link":"https:\/\/grainnemcauliffe.com\/what-solas-can-help-you-with\/sleep-rtt-for-insomnia\/","title":{"rendered":"Sleep Success with Solas: Reclaim Your Rest, Restore Your Energy"},"content":{"rendered":"\n<p>Are you tired of being tired? Do you lie awake night after night, your mind racing with thoughts you can\u2019t switch off? You\u2019ve tried everything\u2014sleep hygiene, meditation, maybe even medications\u2014but nothing seems to address the underlying feeling that your brain just won\u2019t allow you to truly rest.<\/p>\n\n\n\n<p>As a former dentist and now an RTT\u00ae therapist, I understand that chronic sleep issues are rarely just about habits. They are often a symptom of a <strong>subconscious state of alert<\/strong>. Your nervous system is stuck in a pattern of hyper-vigilance, wired by unresolved stress, anxiety, or past experiences that signal it\u2019s \u201cnot safe\u201d to relax.<\/p>\n\n\n\n<p>Rapid Transformational Therapy\u00ae (RTT\u00ae) offers a direct, powerful path to break this cycle. It goes beyond managing symptoms to find and reframe the <strong>root cause<\/strong> of your sleeplessness, allowing your mind and body to naturally return to their innate state of peaceful, restorative sleep.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-07c2a31\" data-block-id=\"07c2a31\"><style>.stk-07c2a31 {margin-bottom:0px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-07c2a31-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-23b0cab stk-block-background stk--has-background-overlay\" data-v=\"4\" data-block-id=\"23b0cab\"><style>.stk-23b0cab-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-23b0cab {background-color:#f8f9fb !important;background-image:url(https:\/\/startersites.io\/blocksy\/travel\/wp-content\/uploads\/2020\/04\/topography.svg) !important;background-size:1000px !important;padding-top:70px !important;padding-right:70px !important;padding-bottom:70px !important;padding-left:70px !important;}.stk-23b0cab:before{background-color:#f8f9fb !important;opacity:0 !important;}@media screen and (min-width:690px){.stk-23b0cab {flex:var(--stk-flex-grow, 1) 1 calc(56.29999999999998% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}@media screen and (min-width:690px) and (max-width:999px){.stk-23b0cab {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}@media screen and (max-width:999px){.stk-23b0cab {padding-top:50px !important;padding-right:50px !important;padding-bottom:50px !important;padding-left:50px !important;}}@media screen and (max-width:689px){.stk-23b0cab {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-23b0cab-container stk--no-background stk--no-padding\"><div class=\"has-text-align-center-mobile stk-block-content stk-inner-blocks stk-23b0cab-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-25549c6\" id=\"strong-what-sleep-issues-can-rtt-help-strong\" data-block-id=\"25549c6\"><style>.stk-25549c6 {margin-bottom:20px !important;}.stk-25549c6 .stk-block-heading__text{line-height:1.2em !important;}<\/style><h2 class=\"stk-block-heading__text has-text-align-center-tablet\"><strong>What Sleep issues can RTT Help?<\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-789d40e\" data-block-id=\"789d40e\"><style>.stk-789d40e {margin-bottom:20px !important;}<\/style><p class=\"stk-block-text__text has-text-align-center-tablet\"><\/p><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chronic Insomnia:<\/strong> Difficulty falling or staying asleep.<\/li>\n\n\n\n<li><strong>Racing Mind at Night:<\/strong> Inability to quiet anxious or repetitive thoughts.<\/li>\n\n\n\n<li><strong>Stress-Related Sleeplessness:<\/strong> When life\u2019s pressures follow you to bed.<\/li>\n\n\n\n<li><strong>Waking Up Unrefreshed:<\/strong> Sleeping but not reaching restorative stages.<\/li>\n\n\n\n<li><strong>Anxiety Around Sleep:<\/strong> Dread about the coming night.<\/li>\n\n\n\n<li><strong>Sleep Disrupted by Menopause\/Perimenopause\/Pregnancy:<\/strong> Addressing the underlying anxiety and stress that exacerbate symptoms.<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-4ee5946 stk-block-background stk--has-background-overlay\" data-v=\"4\" data-block-id=\"4ee5946\"><style>.stk-4ee5946-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-4ee5946 {background-image:url(https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2026\/01\/man-5522892_1280.jpg) !important;background-position:bottom center !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}@media screen and (min-width:690px){.stk-4ee5946 {flex:var(--stk-flex-grow, 1) 1 calc(43.70000000000002% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}@media screen and (min-width:690px) and (max-width:999px){.stk-4ee5946 {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-4ee5946-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-4ee5946-inner-blocks\">\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-28df46d\" data-block-id=\"28df46d\"><style>.stk-28df46d {height:50px !important;}@media screen and (max-width:999px){.stk-28df46d {height:300px !important;}}<\/style><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-d8b9871 stk-block-background\" data-block-id=\"d8b9871\"><style>.stk-d8b9871 {background-color:var(--theme-palette-color-8, #ffffff) !important;border-radius:5px !important;overflow:hidden !important;box-shadow:0px 20px 80px 0px #c1c7d44d !important;padding-top:60px !important;padding-right:40px !important;padding-bottom:60px !important;padding-left:40px !important;margin-top:50px !important;margin-bottom:0px !important;}.stk-d8b9871:before{background-color:var(--theme-palette-color-8, #ffffff) !important;}.stk-d8b9871-column{--stk-column-gap:35px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-d8b9871-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-0decc31\" data-v=\"4\" data-block-id=\"0decc31\"><style>.stk-0decc31-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-0decc31-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-0decc31-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-a56524d\" id=\"strong-how-rtt-unlocks-natural-restorative-sleep-strong\" data-block-id=\"a56524d\"><style>.stk-a56524d .stk-block-heading__bottom-line{width:50px !important;background-color:var(--theme-palette-color-2, #25ad99) !important;margin-top:16px !important;margin-left:auto !important;margin-right:auto !important;}.stk-a56524d {margin-bottom:0px !important;}.stk-a56524d .stk-block-heading__text{color:var(--theme-palette-color-3, #4f4f4f) !important;}@media screen and (max-width:999px){.stk-a56524d .stk-block-heading__text{font-size:30px !important;}}@media screen and (max-width:689px){.stk-a56524d .stk-block-heading__text{font-size:25px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color has-palette-color-8-color has-text-align-center\"><strong>How RTT\u00ae Unlocks Natural, Restorative Sleep<\/strong><\/h2><div class=\"stk-block-heading__bottom-line\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-497cca4\" data-block-id=\"497cca4\"><\/div>\n\n\n\n<p>Traditional sleep advice often fails because it speaks to your conscious, logical mind. But the driver of insomnia is your <strong>subconscious mind<\/strong>\u2014the part that holds your deepest beliefs, memories, and automatic survival programs. RTT\u00ae is uniquely designed to communicate directly with this part of you. Here\u2019s how the process works for sleep success:<\/p>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-f66b2af\" data-block-id=\"f66b2af\"><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-398ae4e ct-feature-grid\" data-block-id=\"398ae4e\"><style>.stk-398ae4e {border-style:solid !important;border-color:var(--theme-palette-color-5, #edeff2) !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:1px !important;border-left-width:0px !important;padding-bottom:50px !important;margin-bottom:50px !important;}.stk-398ae4e-column{--stk-column-gap:50px !important;row-gap:50px !important;}@media screen and (max-width:689px){.stk-398ae4e {border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:0px !important;border-left-width:0px !important;padding-bottom:0px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-398ae4e-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-89c2b9e\" data-v=\"4\" data-block-id=\"89c2b9e\"><style>.stk-89c2b9e-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}@media screen and (min-width:690px) and (max-width:999px){.stk-89c2b9e {flex:var(--stk-flex-grow, 1) 1 calc(33.333% - var(--stk-column-gap, 0px) * 2 \/ 3 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-89c2b9e-container stk--no-background stk--no-padding\"><div class=\"has-text-align-center stk-block-content stk-inner-blocks stk-89c2b9e-inner-blocks\"><style>.kt-svg-icons763_5fe5ec-56 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons763_5fe5ec-56{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons763_5fe5ec-56 alignnone\"><style>.kt-svg-item-763_41a8c2-15 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-763_41a8c2-15 .kb-svg-icon-wrap{color:var(--theme-palette-color-1, #48bca2);font-size:50px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-763_41a8c2-15\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_tree\"><svg viewBox=\"0 0 384 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M377.33 375.429L293.906 288H328c21.017 0 31.872-25.207 17.448-40.479L262.79 160H296c20.878 0 31.851-24.969 17.587-40.331l-104-112.003c-9.485-10.214-25.676-10.229-35.174 0l-104 112.003C56.206 134.969 67.037 160 88 160h33.21l-82.659 87.521C24.121 262.801 34.993 288 56 288h34.094L6.665 375.429C-7.869 390.655 2.925 416 24.025 416H144c0 32.781-11.188 49.26-33.995 67.506C98.225 492.93 104.914 512 120 512h144c15.086 0 21.776-19.069 9.995-28.494-19.768-15.814-33.992-31.665-33.995-67.496V416h119.97c21.05 0 31.929-25.309 17.36-40.571z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-5d719b1\" id=\"1-strong-accessing-the-root-cause-strong\" data-block-id=\"5d719b1\"><style>.stk-5d719b1 {margin-bottom:16px !important;}<\/style><h5 class=\"stk-block-heading__text\">1. <strong>Accessing the Root Cause<\/strong><\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-4dcb26e\" data-block-id=\"4dcb26e\"><style>.stk-4dcb26e {margin-bottom:16px !important;}<\/style><p class=\"stk-block-text__text\">In a deeply relaxed, trance-like state (you are always in control and aware), we gently bypass the busy conscious mind. This allows us to access the subconscious memory bank to identify the specific event or series of events where your mind first learned the \u201cit\u2019s not safe to switch off\u201d signal. This could be linked to a period of high stress, a trauma, or a deep-seated anxiety.<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7da553b\" data-v=\"4\" data-block-id=\"7da553b\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7da553b-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-7da553b-inner-blocks\"><style>.kt-svg-icons763_946819-59 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons763_946819-59{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons763_946819-59 alignnone\"><style>.kt-svg-item-763_6b7c2e-2b .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-763_6b7c2e-2b .kb-svg-icon-wrap{color:var(--theme-palette-color-1, #48bca2);font-size:50px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-763_6b7c2e-2b\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_logOut\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M9 21H5a2 2 0 0 1-2-2V5a2 2 0 0 1 2-2h4\"\/><polyline points=\"16 17 21 12 16 7\"\/><line x1=\"21\" y1=\"12\" x2=\"9\" y2=\"12\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-d47e28d\" id=\"strong-2-reframing-amp-releasing-strong\" data-block-id=\"d47e28d\"><style>.stk-d47e28d {margin-bottom:16px !important;}<\/style><h5 class=\"stk-block-heading__text has-text-align-center\"><strong>2. Reframing &amp; Releasing<\/strong><\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-46482a7\" data-block-id=\"46482a7\"><style>.stk-46482a7 {margin-bottom:16px !important;}<\/style><p class=\"stk-block-text__text\"><strong>2. Reframing &amp; Releasing:<\/strong><br>Once we locate this root cause, we don\u2019t just observe it. With your adult wisdom and perspective, we <strong>reframe it<\/strong>. We help your subconscious mind understand that the old threat is over, that you are safe now, and that the protective \u201cstay alert\u201d program is no longer needed. This releases the emotional charge and physical tension held in the body.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-7df20d9 ct-feature-grid\" data-block-id=\"7df20d9\"><style>.stk-7df20d9 {border-color:var(--theme-palette-color-5, #edeff2) !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:1px !important;border-left-width:0px !important;}.stk-7df20d9-column{--stk-column-gap:50px !important;row-gap:50px !important;}@media screen and (max-width:999px){.stk-7df20d9 {padding-right:0px !important;padding-left:0px !important;}}@media screen and (max-width:689px){.stk-7df20d9 {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-7df20d9-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a78ea7f\" data-v=\"4\" data-block-id=\"a78ea7f\"><style>.stk-a78ea7f-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a78ea7f-container stk--no-background stk--no-padding\"><div class=\"has-text-align-center stk-block-content stk-inner-blocks stk-a78ea7f-inner-blocks\"><style>.kt-svg-icons763_47cfb3-62 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons763_47cfb3-62{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons763_47cfb3-62 alignnone\"><style>.kt-svg-item-763_d474d5-6e .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-763_d474d5-6e .kb-svg-icon-wrap{color:var(--theme-palette-color-1, #48bca2);font-size:50px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-763_d474d5-6e\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_code\"><svg viewBox=\"0 0 640 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M278.9 511.5l-61-17.7c-6.4-1.8-10-8.5-8.2-14.9L346.2 8.7c1.8-6.4 8.5-10 14.9-8.2l61 17.7c6.4 1.8 10 8.5 8.2 14.9L293.8 503.3c-1.9 6.4-8.5 10.1-14.9 8.2zm-114-112.2l43.5-46.4c4.6-4.9 4.3-12.7-.8-17.2L117 256l90.6-79.7c5.1-4.5 5.5-12.3.8-17.2l-43.5-46.4c-4.5-4.8-12.1-5.1-17-.5L3.8 247.2c-5.1 4.7-5.1 12.8 0 17.5l144.1 135.1c4.9 4.6 12.5 4.4 17-.5zm327.2.6l144.1-135.1c5.1-4.7 5.1-12.8 0-17.5L492.1 112.1c-4.8-4.5-12.4-4.3-17 .5L431.6 159c-4.6 4.9-4.3 12.7.8 17.2L523 256l-90.6 79.7c-5.1 4.5-5.5 12.3-.8 17.2l43.5 46.4c4.5 4.9 12.1 5.1 17 .6z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-e107cdb\" id=\"3-strong-installing-a-new-sleep-code-strong\" data-block-id=\"e107cdb\"><style>.stk-e107cdb {margin-bottom:16px !important;}<\/style><h5 class=\"stk-block-heading__text\">3. <strong>Installing a New \u2018Sleep Code\u2019<\/strong><\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-ce65abb\" data-block-id=\"ce65abb\"><style>.stk-ce65abb {margin-bottom:16px !important;}<\/style><p class=\"stk-block-text__text\">We then replace the old, faulty belief (e.g., \u201cI must be on guard,\u201d \u201cRest is unsafe\u201d) with a new, empowering suggestion directly to your subconscious. This is a new neural pathway, a \u201csleep code,\u201d that promotes feelings of safety, calm, and the natural desire for deep rest. Common reframes include, \u201cIt is safe to let go,\u201d \u201cMy mind and body welcome deep, healing sleep,\u201d and \u201cI release the day with ease.\u201d<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-2dd131e\" data-v=\"4\" data-block-id=\"2dd131e\"><style>.stk-2dd131e-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}@media screen and (min-width:690px) and (max-width:999px){.stk-2dd131e {flex:var(--stk-flex-grow, 1) 1 calc(33.333% - var(--stk-column-gap, 0px) * 2 \/ 3 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-2dd131e-container stk--no-background stk--no-padding\"><div class=\"has-text-align-center stk-block-content stk-inner-blocks stk-2dd131e-inner-blocks\"><style>.kt-svg-icons763_01a06d-2b .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons763_01a06d-2b{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons763_01a06d-2b alignnone\"><style>.kt-svg-item-763_8e7245-48 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-763_8e7245-48 .kb-svg-icon-wrap{color:var(--theme-palette-color-1, #48bca2);font-size:50px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-763_8e7245-48\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_headphones\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M3 18v-6a9 9 0 0 1 18 0v6\"\/><path d=\"M21 19a2 2 0 0 1-2 2h-1a2 2 0 0 1-2-2v-3a2 2 0 0 1 2-2h3zM3 19a2 2 0 0 0 2 2h1a2 2 0 0 0 2-2v-3a2 2 0 0 0-2-2H3z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-4768e54\" id=\"strong-4-cementing-change-with-your-personal-recording-strong\" data-block-id=\"4768e54\"><style>.stk-4768e54 {margin-bottom:16px !important;}<\/style><h5 class=\"stk-block-heading__text\"><strong>4. Cementing Change with Your Personal Recording<\/strong><\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-e7703d0\" data-block-id=\"e7703d0\"><style>.stk-e7703d0 {margin-bottom:16px !important;}<\/style><p class=\"stk-block-text__text\">The session doesn\u2019t end when you leave. You will receive a <strong>custom audio recording<\/strong> based specifically on our session. Listening to this for 21 days reprograms your subconscious mind daily, reinforcing the new beliefs and calming your nervous system, making restful sleep your new normal.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-white-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:7rem;padding-bottom:7rem\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-057bf1b1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-2df16ec\" id=\"featured-testimonial\" data-block-id=\"2df16ec\"><h2 class=\"stk-block-heading__text\">Featured Testimonial<\/h2><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color has-large-font-size wp-elements-7d534daf92e0be92075b071cd8b59958\" style=\"border-top-color:#0000001f;border-top-style:solid;border-top-width:1px;border-bottom-color:#0000001f;border-bottom-style:solid;border-bottom-width:1px;margin-top:50px;margin-bottom:50px;padding-top:20px;padding-bottom:20px\"><em>&#8220;I loved the session. Grainne was so nurturing and she created a safe space to discover and to heal. She used her tools to lead me through what it was that I needed. I feel so calm and so empowered now that the session is over with optimism about my future.&#8221;<\/em><\/h2>\n<\/blockquote>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-bfd55fb\" data-block-id=\"bfd55fb\"><style>.stk-bfd55fb {margin-top:var(--stk--preset--spacing--30, 0.67rem) !important;}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-left stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button has-text-align-center stk-block stk-0f74537\" data-block-id=\"0f74537\"><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/grainnemcauliffe.com\/index.php\/2026\/01\/07\/from-hopeless-to-restful-sams-journey-to-healing-sleep-with-rtt-therapy\/\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M0 128C0 92.7 28.7 64 64 64H320c35.3 0 64 28.7 64 64V384c0 35.3-28.7 64-64 64H64c-35.3 0-64-28.7-64-64V128zM559.1 99.8c10.4 5.6 16.9 16.4 16.9 28.2V384c0 11.8-6.5 22.6-16.9 28.2s-23 5-32.9-1.6l-96-64L416 337.1V320 192 174.9l14.2-9.5 96-64c9.8-6.5 22.4-7.2 32.9-1.6z\"\/><\/svg><\/div><\/span><span class=\"stk-button__inner-text\">Watch Sam&#8217;s Full Video Testimonial<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"488\" src=\"https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2026\/01\/sam-bell-thumb.jpg\" alt=\"\" class=\"wp-image-819\" style=\"border-radius:100%;width:70px\" srcset=\"https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2026\/01\/sam-bell-thumb.jpg 576w, https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2026\/01\/sam-bell-thumb-300x254.jpg 300w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h5 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-7b4f92c7228f237fc3f759a63e7e10f4\" style=\"margin-top:0px;margin-bottom:5px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 18px);\">Sam Bell<\/h5>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-5a4df235b42934d806094c25875d805a\" style=\"color:#0000009c;font-style:normal;font-weight:500\"><em>Insomnia Success Story<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full has-custom-border\"><a href=\"https:\/\/grainnemcauliffe.com\/index.php\/2026\/01\/07\/from-hopeless-to-restful-sams-journey-to-healing-sleep-with-rtt-therapy\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2026\/01\/Sams-Sleep-Success.jpg\" alt=\"\" class=\"wp-image-818\" style=\"border-radius:20px;aspect-ratio:3\/4;object-fit:contain\" srcset=\"https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2026\/01\/Sams-Sleep-Success.jpg 1080w, https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2026\/01\/Sams-Sleep-Success-300x300.jpg 300w, https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2026\/01\/Sams-Sleep-Success-1024x1024.jpg 1024w, https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2026\/01\/Sams-Sleep-Success-150x150.jpg 150w, https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2026\/01\/Sams-Sleep-Success-768x768.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Explore More on Sleep &amp; The Mind<\/strong><\/h3>\n\n\n\n<p>Stay informed with the latest insights on mastering sleep naturally. Here are our most recent articles:<\/p>\n\n\n<div class=\"ct-posts-shortcode\" data-prefix=\"blog\"><div class=\"entries\" data-archive=\"default\" data-layout=\"enhanced-grid\" data-cards=\"boxed\"><article class=\"entry-card card-content post-781 post type-post status-publish format-standard has-post-thumbnail hentry category-sleep\" data-reveal=\"bottom:no\"><ul class=\"entry-meta\" data-type=\"simple:slash\" data-id=\"o4CJ_q\" ><li class=\"meta-categories\" data-type=\"simple\"><a href=\"https:\/\/grainnemcauliffe.com\/category\/sleep\/\" rel=\"tag\" class=\"ct-term-12\">Sleep<\/a><\/li><\/ul><a class=\"ct-media-container boundless-image\" href=\"https:\/\/grainnemcauliffe.com\/2026\/01\/stop-feeling-tired-all-the-time-sleep-tips\/\" aria-label=\"5 Simple Steps to Stop Feeling &#8220;TATTY&#8221; (Tired All The Time) and Reclaim Your Sleep\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2026\/01\/5-Simple-Steps-to-Stop-Feeling-Tired-All-The-Time-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2026\/01\/5-Simple-Steps-to-Stop-Feeling-Tired-All-The-Time-768x512.jpg 768w, https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2026\/01\/5-Simple-Steps-to-Stop-Feeling-Tired-All-The-Time-300x200.jpg 300w, https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2026\/01\/5-Simple-Steps-to-Stop-Feeling-Tired-All-The-Time-1024x683.jpg 1024w, https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2026\/01\/5-Simple-Steps-to-Stop-Feeling-Tired-All-The-Time.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" itemprop=\"image\" style=\"aspect-ratio: 16\/9;\" \/><\/a><h2 class=\"entry-title\"><a href=\"https:\/\/grainnemcauliffe.com\/2026\/01\/stop-feeling-tired-all-the-time-sleep-tips\/\" rel=\"bookmark\">5 Simple Steps to Stop Feeling &#8220;TATTY&#8221; (Tired All The Time) and Reclaim Your Sleep<\/a><\/h2><div class=\"entry-excerpt\"><p>Do you feel constantly exhausted, dragging yourself through the day only to struggle to switch off at night? That \"Tired All The Time\" feeling or \"TATTY\" is a frustrating cycle that impacts everything from your mood to your memory. The good news? You don\u2019t need a complete life overhaul to start sleeping better.<\/p>\n<\/div><a class=\"entry-button wp-element-button ct-button\" href=\"https:\/\/grainnemcauliffe.com\/2026\/01\/stop-feeling-tired-all-the-time-sleep-tips\/\">Read More<svg width=\"17px\" height=\"17px\" viewBox=\"0 0 32 32\" fill=\"currentColor\"><path d=\"M 21.1875 9.28125 L 19.78125 10.71875 L 24.0625 15 L 4 15 L 4 17 L 24.0625 17 L 19.78125 21.28125 L 21.1875 22.71875 L 27.90625 16 Z \"><\/path><\/svg><span class=\"screen-reader-text\">5 Simple Steps to Stop Feeling &#8220;TATTY&#8221; (Tired All The Time) and Reclaim Your Sleep<\/span><\/a><ul class=\"entry-meta\" data-type=\"label:slash\" data-id=\"BqPZYC\" ><li class=\"meta-author\" itemprop=\"author\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Person\"><a href=\"https:\/\/grainnemcauliffe.com\/author\/grainne\/\" tabindex=\"-1\" class=\"ct-media-container-static\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/secure.gravatar.com\/avatar\/6fd3eba7966416f0f89b163ccc6c29ae2148505b0ee92782d0b7da198329f548?s=50&amp;d=mm&amp;r=g\" width=\"25\" height=\"25\" style=\"height:25px\" alt=\"Grainne McAuliffe\"><\/a><span>By<\/span><a class=\"ct-meta-element-author\" href=\"https:\/\/grainnemcauliffe.com\/author\/grainne\/\" title=\"Posts by Grainne McAuliffe\" rel=\"author\" itemprop=\"url\" data-label=\"By\"><span itemprop=\"name\">Grainne McAuliffe<\/span><\/a><\/li><li class=\"meta-date\" itemprop=\"datePublished\"><span>On<\/span><time class=\"ct-meta-element-date\" datetime=\"2026-01-07T19:06:56+00:00\">7 January 2026<\/time><\/li><\/ul><\/article><article class=\"entry-card card-content post-759 post type-post status-publish format-standard has-post-thumbnail hentry category-sleep category-video-testimonials\" data-reveal=\"bottom:no\"><ul class=\"entry-meta\" data-type=\"simple:slash\" data-id=\"o4CJ_q\" ><li class=\"meta-categories\" data-type=\"simple\"><a href=\"https:\/\/grainnemcauliffe.com\/category\/sleep\/\" rel=\"tag\" class=\"ct-term-12\">Sleep<\/a>, <a href=\"https:\/\/grainnemcauliffe.com\/category\/testimonials\/video-testimonials\/\" rel=\"tag\" class=\"ct-term-16\">Video Testimonials<\/a><\/li><\/ul><a class=\"ct-media-container boundless-image\" href=\"https:\/\/grainnemcauliffe.com\/2026\/01\/from-hopeless-to-restful-sams-journey-to-healing-sleep-with-rtt-therapy\/\" aria-label=\"From Hopeless to Restful: Sam\u2019s Journey to Healing Sleep with RTT Therapy\"><img decoding=\"async\" width=\"768\" height=\"430\" src=\"https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2026\/01\/sam-ball-testimonial-768x430.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Client testimonial for RTT therapist Gr\u00e1inne McAuliffe - overcoming insomnia.\" loading=\"lazy\" srcset=\"https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2026\/01\/sam-ball-testimonial-768x430.jpg 768w, https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2026\/01\/sam-ball-testimonial-300x168.jpg 300w, https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2026\/01\/sam-ball-testimonial-1024x574.jpg 1024w, https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2026\/01\/sam-ball-testimonial-1536x861.jpg 1536w, https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2026\/01\/sam-ball-testimonial.jpg 1895w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" itemprop=\"image\" style=\"aspect-ratio: 16\/9;\" \/><\/a><h2 class=\"entry-title\"><a href=\"https:\/\/grainnemcauliffe.com\/2026\/01\/from-hopeless-to-restful-sams-journey-to-healing-sleep-with-rtt-therapy\/\" rel=\"bookmark\">From Hopeless to Restful: Sam\u2019s Journey to Healing Sleep with RTT Therapy<\/a><\/h2><div class=\"entry-excerpt\"><p>Are you lying awake at night, feeling hopeless about ever sleeping well again? You&#8217;re not alone. In this powerful client testimonial, Sam Ball shares her journey from chronic insomnia to restorative sleep, thanks to Rapid Transformational Therapy (RTT) with Gr\u00e1inne.\u2026<\/p>\n<\/div><a class=\"entry-button wp-element-button ct-button\" href=\"https:\/\/grainnemcauliffe.com\/2026\/01\/from-hopeless-to-restful-sams-journey-to-healing-sleep-with-rtt-therapy\/\">Read More<svg width=\"17px\" height=\"17px\" viewBox=\"0 0 32 32\" fill=\"currentColor\"><path d=\"M 21.1875 9.28125 L 19.78125 10.71875 L 24.0625 15 L 4 15 L 4 17 L 24.0625 17 L 19.78125 21.28125 L 21.1875 22.71875 L 27.90625 16 Z \"><\/path><\/svg><span class=\"screen-reader-text\">From Hopeless to Restful: Sam\u2019s Journey to Healing Sleep with RTT Therapy<\/span><\/a><ul class=\"entry-meta\" data-type=\"label:slash\" data-id=\"BqPZYC\" ><li class=\"meta-author\" itemprop=\"author\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Person\"><a href=\"https:\/\/grainnemcauliffe.com\/author\/grainne\/\" tabindex=\"-1\" class=\"ct-media-container-static\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/secure.gravatar.com\/avatar\/6fd3eba7966416f0f89b163ccc6c29ae2148505b0ee92782d0b7da198329f548?s=50&amp;d=mm&amp;r=g\" width=\"25\" height=\"25\" style=\"height:25px\" alt=\"Grainne McAuliffe\"><\/a><span>By<\/span><a class=\"ct-meta-element-author\" href=\"https:\/\/grainnemcauliffe.com\/author\/grainne\/\" title=\"Posts by Grainne McAuliffe\" rel=\"author\" itemprop=\"url\" data-label=\"By\"><span itemprop=\"name\">Grainne McAuliffe<\/span><\/a><\/li><li class=\"meta-date\" itemprop=\"datePublished\"><span>On<\/span><time class=\"ct-meta-element-date\" datetime=\"2026-01-07T17:38:04+00:00\">7 January 2026<\/time><\/li><\/ul><\/article><\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div data-block=\"hook:769\" class=\"alignfull\" data-block-structure=\"custom\" data-vertical-spacing=\"top:bottom\"><div class=\"ct-container-full\" data-content=\"normal\"><article id=\"post-769\" class=\"post-769\"><div class=\"entry-content is-layout-constrained\"><style>.kb-row-layout-id769_af0120-c1 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id769_af0120-c1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id769_af0120-c1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id769_af0120-c1 > .kt-row-layout-overlay{opacity:0.70;}@media all and (max-width: 1024px){.kb-row-layout-id769_af0120-c1 > .kt-row-column-wrap{padding-top:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id769_af0120-c1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id769_af0120-c1 alignfull has-palette-color-7-background-color kt-row-has-bg animated fadeIn wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column769_07e639-d3 > .kt-inside-inner-col,.kadence-column769_07e639-d3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column769_07e639-d3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column769_07e639-d3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column769_07e639-d3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column769_07e639-d3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column769_07e639-d3{position:relative;}@media all and (max-width: 1024px){.kadence-column769_07e639-d3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column769_07e639-d3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column769_07e639-d3\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id769_d92ee1-65{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id769_d92ee1-65 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id769_d92ee1-65 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id769_d92ee1-65 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );max-width:1290px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, calc(52.5% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(47.5% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id769_d92ee1-65 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id769_d92ee1-65 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-4xl, 8rem);padding-left:var(--global-kb-spacing-4xl, 8rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id769_d92ee1-65 > .kt-row-column-wrap{padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id769_d92ee1-65 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column769_87695a-1c > .kt-inside-inner-col,.kadence-column769_87695a-1c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column769_87695a-1c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column769_87695a-1c > .kt-inside-inner-col{flex-direction:column;}.kadence-column769_87695a-1c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column769_87695a-1c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column769_87695a-1c{position:relative;}@media all and (max-width: 1024px){.kadence-column769_87695a-1c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column769_87695a-1c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column769_87695a-1c\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image769_3edf92-86:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-right:-100px;}.kb-image769_3edf92-86 .kb-image-has-overlay:after{opacity:0.3;border-top-right-radius:80px;}.kb-image769_3edf92-86 img.kb-img, .kb-image769_3edf92-86 .kb-img img{border-top-right-radius:80px;}@media all and (max-width: 1024px){.wp-block-kadence-image.kb-image769_3edf92-86:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-right:0px;}}<\/style>\n<figure class=\"wp-block-kadence-image kb-image769_3edf92-86\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2025\/11\/Granie-rtt-700x700-1.jpg\" alt=\"\" class=\"kb-img wp-image-735\" srcset=\"https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2025\/11\/Granie-rtt-700x700-1.jpg 700w, https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2025\/11\/Granie-rtt-700x700-1-300x300.jpg 300w, https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2025\/11\/Granie-rtt-700x700-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column769_d9a6f3-04 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-lg, 3rem);}.kadence-column769_d9a6f3-04 > .kt-inside-inner-col,.kadence-column769_d9a6f3-04 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:80px;border-bottom-left-radius:0px;}.kadence-column769_d9a6f3-04 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column769_d9a6f3-04 > .kt-inside-inner-col{flex-direction:column;}.kadence-column769_d9a6f3-04 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column769_d9a6f3-04 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);background-image:url('https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2026\/01\/background.svg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column769_d9a6f3-04 > .kt-inside-inner-col:before{opacity:0.5;background-color:var(--theme-palette-color-6, #F5F5F5);}.kadence-column769_d9a6f3-04{position:relative;}.kadence-column769_d9a6f3-04, .kt-inside-inner-col > .kadence-column769_d9a6f3-04:not(.specificity){margin-top:var(--global-kb-spacing-xl, 4rem);}@media all and (max-width: 1024px){.kadence-column769_d9a6f3-04 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column769_d9a6f3-04, .kt-inside-inner-col > .kadence-column769_d9a6f3-04:not(.specificity){margin-top:0px;}}@media all and (max-width: 767px){.kadence-column769_d9a6f3-04 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column769_d9a6f3-04 kb-section-has-overlay\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-uek71bp\" data-block-id=\"uek71bp\"><style>.stk-uek71bp {margin-bottom:10px !important;opacity:0.5 !important;}.stk-uek71bp .stk-block-text__text{font-size:14px !important;color:var(--theme-palette-color-4, #0a0500) !important;font-weight:700 !important;text-transform:uppercase !important;}@media screen and (max-width:999px){.stk-uek71bp .stk-block-text__text{font-size:14px !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-palette-color-8-color has-text-align-left\">Start your transformation Today<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-0naztrw\" id=\"strong-ready-to-reclaim-your-peace-and-vitality-strong\" data-block-id=\"0naztrw\"><style>.stk-0naztrw {margin-bottom:20px !important;}<\/style><h4 class=\"stk-block-heading__text\"><strong>Ready to Reclaim Your Peace and Vitality?<\/strong><\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-956i61a\" data-block-id=\"956i61a\"><style>.stk-956i61a .stk-block-text__text{font-size:18px !important;}@media screen and (max-width:999px){.stk-956i61a .stk-block-text__text{font-size:18px !important;}}<\/style><p class=\"stk-block-text__text\">You don't have to live with anxiety, exhaustion, or self-doubt. You deserve to feel calm, confident, and in control as nature intended. Let's explore how Solas Hypnotherapy and RTT can help you achieve the transformation you're looking for.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-1fc8d2d\" data-block-id=\"1fc8d2d\"><style>.stk-1fc8d2d {--stk-icon-list-marker-color:var(--theme-palette-color-1, #48bca2) !important;}<\/style><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-1fc8d2d\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M470.6 278.6c12.5-12.5 12.5-32.8 0-45.3l-160-160c-12.5-12.5-32.8-12.5-45.3 0s-12.5 32.8 0 45.3L402.7 256 265.4 393.4c-12.5 12.5-12.5 32.8 0 45.3s32.8 12.5 45.3 0l160-160zm-352 160l160-160c12.5-12.5 12.5-32.8 0-45.3l-160-160c-12.5-12.5-32.8-12.5-45.3 0s-12.5 32.8 0 45.3L210.7 256 73.4 393.4c-12.5 12.5-12.5 32.8 0 45.3s32.8 12.5 45.3 0z\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-15735a3\" data-block-id=\"15735a3\"><style>.stk-15735a3 .stk-block-icon-list-item__text{font-size:18px !important;}@media screen and (max-width:999px){.stk-15735a3 .stk-block-icon-list-item__text{font-size:18px !important;}}<\/style><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-1fc8d2d\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Get insight into the root cause of your struggle.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-8fd625f\" data-block-id=\"8fd625f\"><style>.stk-8fd625f .stk-block-icon-list-item__text{font-size:18px !important;}@media screen and (max-width:999px){.stk-8fd625f .stk-block-icon-list-item__text{font-size:18px !important;}}<\/style><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-1fc8d2d\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Have your questions about Hypnotherapy and RTT answered.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-1cd91bc\" data-block-id=\"1cd91bc\"><style>.stk-1cd91bc .stk-block-icon-list-item__text{font-size:18px !important;}@media screen and (max-width:999px){.stk-1cd91bc .stk-block-icon-list-item__text{font-size:18px !important;}}<\/style><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-1fc8d2d\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Walk away with a clear plan for your next steps towards vitality, with zero pressure to book.<\/span><\/div><\/li>\n<\/ul><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-a9caf97\" data-block-id=\"a9caf97\"><div class=\"stk-row stk-inner-blocks has-text-align-left stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-96zkp6b\" data-block-id=\"96zkp6b\"><style>.stk-96zkp6b .stk-button{padding-top:15px !important;padding-right:40px !important;padding-bottom:15px !important;padding-left:40px !important;background:var(--theme-palette-color-2, #25ad99) !important;border-top-left-radius:3px !important;border-top-right-radius:3px !important;border-bottom-right-radius:3px !important;border-bottom-left-radius:3px !important;}.stk-96zkp6b .stk-button:hover:after{background:var(--theme-palette-color-1, #48bca2) !important;opacity:1 !important;}.stk-96zkp6b .stk-button:before{border-color:#bfc4cc !important;border-top-width:2px !important;border-right-width:2px !important;border-bottom-width:2px !important;border-left-width:2px !important;}.stk-96zkp6b .stk-button:hover:before{border-color:var(--theme-palette-color-1, #48bca2) !important;}.stk-96zkp6b .stk-button__inner-text{font-size:18px !important;color:#fffffe !important;}.stk-96zkp6b .stk-button:hover .stk-button__inner-text{color:var(--theme-palette-color-8, #ffffff) !important;}@media screen and (max-width:999px){.stk-96zkp6b .stk-button__inner-text{font-size:18px !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"#ct-popup-876\"><span class=\"has-text-color has-palette-color-4-color stk-button__inner-text\"><strong>Book Your Free Clarity Call<\/strong> <\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><\/article><\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you tired of being tired? Do you lie awake night after night, your mind racing with thoughts you can\u2019t switch off? You\u2019ve tried everything\u2014sleep hygiene, meditation, maybe even medications\u2014but nothing seems to address the underlying feeling that your brain just won\u2019t allow you to truly rest.<\/p>\n","protected":false},"author":2,"featured_media":1087,"parent":1152,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"class_list":["post-763","page","type-page","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":{"has_hero_section":"enabled","hero_section":"type-2","styles_descriptor":{"styles":{"desktop":"[data-prefix=\"single_page\"] .entry-header .page-title {--theme-font-size:30px;--theme-heading-color:var(--theme-palette-color-6);} [data-prefix=\"single_page\"] .entry-header .entry-meta {--theme-font-weight:600;--theme-text-transform:uppercase;--theme-font-size:12px;--theme-line-height:1.3;} [data-prefix=\"single_page\"] .entry-header .page-description {--theme-text-color:var(--theme-palette-color-5);} [data-prefix=\"single_page\"] .hero-section[data-type=\"type-2\"] {--min-height:350px;background-color:var(--theme-palette-color-6);background-image:none;--container-padding:50px 0px;} [data-prefix=\"single_page\"] .hero-section[data-type=\"type-2\"] > figure .ct-media-container:after {background-color:rgba(10, 5, 0, 0.36);}","tablet":"","mobile":""},"google_fonts":[],"version":6},"hero_elements":[{"id":"custom_title","enabled":true,"heading_tag":"h1","title":"Home","__id":"W_15vlCgHu8LY87zar9DN"},{"id":"custom_description","enabled":true,"description_visibility":{"desktop":true,"tablet":true,"mobile":false},"__id":"typkgVDQdQoeeRdvV5F0c"},{"id":"custom_meta","enabled":false,"meta_elements":[{"id":"author","enabled":true,"label":"By","has_author_avatar":"yes","avatar_size":25},{"id":"post_date","enabled":true,"label":"On","date_format_source":"default","date_format":"M j, Y"},{"id":"updated_date","enabled":false,"label":"On","date_format_source":"default","date_format":"M j, Y"},{"id":"categories","enabled":false,"label":"In","style":"simple"},{"id":"comments","enabled":true}],"page_meta_elements":{"joined":true,"articles_count":true,"comments":true},"__id":"xbXgNiY0GDQvBPvW1gamm"},{"id":"breadcrumbs","enabled":false,"__id":"Ps3G4ABGs2n0jbLwz_y7p"},{"id":"content-block","enabled":false,"__id":"_o7ggAt5E7u1MZqkoLBFn"}],"pageTitleFontColor":{"default":{"color":"var(--theme-palette-color-6)"}},"pageExcerptColor":{"default":{"color":"var(--theme-palette-color-5)"}},"pageTitleOverlay":{"background_type":"color","background_pattern":"type-1","background_image":{"attachment_id":null,"x":0,"y":0},"gradient":"linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%)","background_repeat":"repeat","background_size":"auto","background_attachment":"scroll","patternColor":{"default":{"color":"#e5e7ea"}},"overlayColor":{"default":{"color":"CT_CSS_SKIP_RULE"}},"backgroundColor":{"default":{"color":"rgba(10, 5, 0, 0.36)"}}},"hero_height":"350px"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sleep Success with RTT\u00ae | End Insomnia &amp; Restore Rest - Grainne McAuliffe RTT<\/title>\n<meta name=\"description\" content=\"Tired of insomnia? RTT\u00ae finds &amp; reframes the root cause of sleeplessness. Stop the racing mind &amp; achieve natural, restorative sleep. Free discovery call available.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grainnemcauliffe.com\/what-solas-can-help-you-with\/sleep-rtt-for-insomnia\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleep Success with RTT\u00ae | End Insomnia &amp; Restore Rest - Grainne McAuliffe RTT\" \/>\n<meta property=\"og:description\" content=\"Tired of insomnia? RTT\u00ae finds &amp; reframes the root cause of sleeplessness. Stop the racing mind &amp; achieve natural, restorative sleep. Free discovery call available.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/grainnemcauliffe.com\/what-solas-can-help-you-with\/sleep-rtt-for-insomnia\/\" \/>\n<meta property=\"og:site_name\" content=\"Grainne McAuliffe RTT\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-19T14:13:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2026\/02\/dmitry-ganin-Z56eN0CGtyk-unsplash.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1123\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/grainnemcauliffe.com\\\/what-solas-can-help-you-with\\\/sleep-rtt-for-insomnia\\\/\",\"url\":\"https:\\\/\\\/grainnemcauliffe.com\\\/what-solas-can-help-you-with\\\/sleep-rtt-for-insomnia\\\/\",\"name\":\"Sleep Success with RTT\u00ae | End Insomnia & Restore Rest - Grainne McAuliffe RTT\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grainnemcauliffe.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/grainnemcauliffe.com\\\/what-solas-can-help-you-with\\\/sleep-rtt-for-insomnia\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/grainnemcauliffe.com\\\/what-solas-can-help-you-with\\\/sleep-rtt-for-insomnia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/grainnemcauliffe.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/dmitry-ganin-Z56eN0CGtyk-unsplash.webp\",\"datePublished\":\"2026-01-07T17:48:44+00:00\",\"dateModified\":\"2026-03-19T14:13:02+00:00\",\"description\":\"Tired of insomnia? RTT\u00ae finds & reframes the root cause of sleeplessness. Stop the racing mind & achieve natural, restorative sleep. Free discovery call available.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/grainnemcauliffe.com\\\/what-solas-can-help-you-with\\\/sleep-rtt-for-insomnia\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/grainnemcauliffe.com\\\/what-solas-can-help-you-with\\\/sleep-rtt-for-insomnia\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/grainnemcauliffe.com\\\/what-solas-can-help-you-with\\\/sleep-rtt-for-insomnia\\\/#primaryimage\",\"url\":\"https:\\\/\\\/grainnemcauliffe.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/dmitry-ganin-Z56eN0CGtyk-unsplash.webp\",\"contentUrl\":\"https:\\\/\\\/grainnemcauliffe.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/dmitry-ganin-Z56eN0CGtyk-unsplash.webp\",\"width\":1500,\"height\":1123},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/grainnemcauliffe.com\\\/what-solas-can-help-you-with\\\/sleep-rtt-for-insomnia\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/grainnemcauliffe.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What Solas Can Help You With\",\"item\":\"https:\\\/\\\/grainnemcauliffe.com\\\/what-solas-can-help-you-with\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Sleep Success with Solas: Reclaim Your Rest, Restore Your Energy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/grainnemcauliffe.com\\\/#website\",\"url\":\"https:\\\/\\\/grainnemcauliffe.com\\\/\",\"name\":\"Grainne McAuliffe RTT\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/grainnemcauliffe.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/grainnemcauliffe.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/grainnemcauliffe.com\\\/#organization\",\"name\":\"Grainne McAuliffe RTT\",\"url\":\"https:\\\/\\\/grainnemcauliffe.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/grainnemcauliffe.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/grainnemcauliffe.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Solas-Logo-green.png\",\"contentUrl\":\"https:\\\/\\\/grainnemcauliffe.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Solas-Logo-green.png\",\"width\":900,\"height\":250,\"caption\":\"Grainne McAuliffe RTT\"},\"image\":{\"@id\":\"https:\\\/\\\/grainnemcauliffe.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sleep Success with RTT\u00ae | End Insomnia & Restore Rest - Grainne McAuliffe RTT","description":"Tired of insomnia? RTT\u00ae finds & reframes the root cause of sleeplessness. Stop the racing mind & achieve natural, restorative sleep. Free discovery call available.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/grainnemcauliffe.com\/what-solas-can-help-you-with\/sleep-rtt-for-insomnia\/","og_locale":"en_GB","og_type":"article","og_title":"Sleep Success with RTT\u00ae | End Insomnia & Restore Rest - Grainne McAuliffe RTT","og_description":"Tired of insomnia? RTT\u00ae finds & reframes the root cause of sleeplessness. Stop the racing mind & achieve natural, restorative sleep. Free discovery call available.","og_url":"https:\/\/grainnemcauliffe.com\/what-solas-can-help-you-with\/sleep-rtt-for-insomnia\/","og_site_name":"Grainne McAuliffe RTT","article_modified_time":"2026-03-19T14:13:02+00:00","og_image":[{"width":1500,"height":1123,"url":"https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2026\/02\/dmitry-ganin-Z56eN0CGtyk-unsplash.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/grainnemcauliffe.com\/what-solas-can-help-you-with\/sleep-rtt-for-insomnia\/","url":"https:\/\/grainnemcauliffe.com\/what-solas-can-help-you-with\/sleep-rtt-for-insomnia\/","name":"Sleep Success with RTT\u00ae | End Insomnia & Restore Rest - Grainne McAuliffe RTT","isPartOf":{"@id":"https:\/\/grainnemcauliffe.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/grainnemcauliffe.com\/what-solas-can-help-you-with\/sleep-rtt-for-insomnia\/#primaryimage"},"image":{"@id":"https:\/\/grainnemcauliffe.com\/what-solas-can-help-you-with\/sleep-rtt-for-insomnia\/#primaryimage"},"thumbnailUrl":"https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2026\/02\/dmitry-ganin-Z56eN0CGtyk-unsplash.webp","datePublished":"2026-01-07T17:48:44+00:00","dateModified":"2026-03-19T14:13:02+00:00","description":"Tired of insomnia? RTT\u00ae finds & reframes the root cause of sleeplessness. Stop the racing mind & achieve natural, restorative sleep. Free discovery call available.","breadcrumb":{"@id":"https:\/\/grainnemcauliffe.com\/what-solas-can-help-you-with\/sleep-rtt-for-insomnia\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/grainnemcauliffe.com\/what-solas-can-help-you-with\/sleep-rtt-for-insomnia\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/grainnemcauliffe.com\/what-solas-can-help-you-with\/sleep-rtt-for-insomnia\/#primaryimage","url":"https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2026\/02\/dmitry-ganin-Z56eN0CGtyk-unsplash.webp","contentUrl":"https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2026\/02\/dmitry-ganin-Z56eN0CGtyk-unsplash.webp","width":1500,"height":1123},{"@type":"BreadcrumbList","@id":"https:\/\/grainnemcauliffe.com\/what-solas-can-help-you-with\/sleep-rtt-for-insomnia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/grainnemcauliffe.com\/"},{"@type":"ListItem","position":2,"name":"What Solas Can Help You With","item":"https:\/\/grainnemcauliffe.com\/what-solas-can-help-you-with\/"},{"@type":"ListItem","position":3,"name":"Sleep Success with Solas: Reclaim Your Rest, Restore Your Energy"}]},{"@type":"WebSite","@id":"https:\/\/grainnemcauliffe.com\/#website","url":"https:\/\/grainnemcauliffe.com\/","name":"Grainne McAuliffe RTT","description":"","publisher":{"@id":"https:\/\/grainnemcauliffe.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/grainnemcauliffe.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/grainnemcauliffe.com\/#organization","name":"Grainne McAuliffe RTT","url":"https:\/\/grainnemcauliffe.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/grainnemcauliffe.com\/#\/schema\/logo\/image\/","url":"https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2026\/02\/Solas-Logo-green.png","contentUrl":"https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2026\/02\/Solas-Logo-green.png","width":900,"height":250,"caption":"Grainne McAuliffe RTT"},"image":{"@id":"https:\/\/grainnemcauliffe.com\/#\/schema\/logo\/image\/"}}]}},"taxonomy_info":[],"featured_image_src_large":["https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2026\/02\/dmitry-ganin-Z56eN0CGtyk-unsplash-1024x767.webp",1024,767,true],"author_info":{"display_name":"Grainne McAuliffe","author_link":"https:\/\/grainnemcauliffe.com\/author\/grainne\/"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/grainnemcauliffe.com\/wp-json\/wp\/v2\/pages\/763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grainnemcauliffe.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/grainnemcauliffe.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/grainnemcauliffe.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/grainnemcauliffe.com\/wp-json\/wp\/v2\/comments?post=763"}],"version-history":[{"count":16,"href":"https:\/\/grainnemcauliffe.com\/wp-json\/wp\/v2\/pages\/763\/revisions"}],"predecessor-version":[{"id":1074,"href":"https:\/\/grainnemcauliffe.com\/wp-json\/wp\/v2\/pages\/763\/revisions\/1074"}],"up":[{"embeddable":true,"href":"https:\/\/grainnemcauliffe.com\/wp-json\/wp\/v2\/pages\/1152"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/grainnemcauliffe.com\/wp-json\/wp\/v2\/media\/1087"}],"wp:attachment":[{"href":"https:\/\/grainnemcauliffe.com\/wp-json\/wp\/v2\/media?parent=763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}