{"id":813,"date":"2026-01-08T18:31:05","date_gmt":"2026-01-08T18:31:05","guid":{"rendered":"https:\/\/grainnemcauliffe.com\/?page_id=813"},"modified":"2026-03-19T14:13:02","modified_gmt":"2026-03-19T14:13:02","slug":"personal-transformation-therapy-confidence","status":"publish","type":"page","link":"https:\/\/grainnemcauliffe.com\/what-solas-can-help-you-with\/personal-transformation-therapy-confidence\/","title":{"rendered":"Personal Transformation Therapy with RTT\u00ae: Break Through Your Limits"},"content":{"rendered":"\n<p>Do you feel stuck in a cycle you can\u2019t seem to escape? Perhaps a nagging sense of self-doubt holds you back, an invisible wall of procrastination blocks your goals, or a deep-seated belief whispers that you\u2019re &#8220;not good enough.&#8221; You know you\u2019re capable of more, but something internal keeps you from stepping into your full power.<\/p>\n\n\n\n<p><strong>Personal Transformation Therapy<\/strong> using Rapid Transformational Therapy\u00ae (RTT\u00ae) is designed for this exact moment. It\u2019s not about fixing what\u2019s broken; it\u2019s about unlocking who you were always meant to be. We move beyond surface-level affirmations to dismantle the subconscious blocks at their source, creating profound and lasting confidence, clarity, and positive change.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-has-bottom-separator stk-block stk-763009c\" data-block-id=\"763009c\"><style>.stk-763009c {margin-top:var(--stk--preset--spacing--70, 3.38rem) !important;margin-bottom:0px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-763009c-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-006b785\" data-v=\"4\" data-block-id=\"006b785\"><style>.stk-006b785 {align-self:center !important;}@media screen and (min-width:690px){.stk-006b785 {flex:var(--stk-flex-grow, 1) 1 calc(60% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-006b785-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-006b785-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-8d92d3e\" id=\"heading-placeholder\" data-block-id=\"8d92d3e\"><h2 class=\"stk-block-heading__text\"><strong>Why Do We Feel Blocked? The Subconscious Blueprint<\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-a08fb95\" data-block-id=\"a08fb95\"><p class=\"stk-block-text__text\">From childhood, our experiences shape our core beliefs about ourselves, others, and the world. A critical comment, a perceived failure, or a moment of overwhelm can become etched into our subconscious as a \u201ctruth.\u201d These beliefs\u2014like \u201cI must be perfect to be loved,\u201d \u201cIt\u2019s not safe to stand out,\u201d or \u201cI don\u2019t deserve success\u201d\u2014operate like an invisible operating system, running in the background and shaping every choice, reaction, and opportunity. Conscious willpower alone cannot override this programming. <\/p><\/div>\n\n\n\n<p><strong>That\u2019s where RTT\u00ae excels.<\/strong>..<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What Can You Transform with RTT?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list has-medium-font-size\">\n<li>Self-Sabotage &amp; Procrastination<\/li>\n\n\n\n<li>Imposter Syndrome &amp; Low Self-Esteem<\/li>\n\n\n\n<li>Fear of Failure or Success<\/li>\n\n\n\n<li>People-Pleasing &amp; Boundary Issues<\/li>\n\n\n\n<li>Creative or Career Blocks<\/li>\n\n\n\n<li>Difficulty Making Decisions<\/li>\n\n\n\n<li>Feeling &#8220;Stuck&#8221; or Unfulfilled<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6af3e64\" data-v=\"4\" data-block-id=\"6af3e64\"><style>@media screen and (min-width:690px){.stk-6af3e64 {flex:var(--stk-flex-grow, 1) 1 calc(40% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6af3e64-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-6af3e64-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-d5c9c31\" data-block-id=\"d5c9c31\"><style>.stk-d5c9c31 .stk-img-wrapper{width:600px !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-50\" src=\"https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2020\/04\/casey-horner-D4TooCIEyF4-unsplash.jpg\" width=\"600\" height=\"880\" srcset=\"https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2020\/04\/casey-horner-D4TooCIEyF4-unsplash.jpg 600w, https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2020\/04\/casey-horner-D4TooCIEyF4-unsplash-205x300.jpg 205w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n<\/div><div class=\"stk-separator stk-separator__bottom\"><div class=\"stk-separator__wrapper\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1600 200\" class=\"stk-separator__layer-1\" preserveAspectRatio=\"none\" aria-hidden=\"true\"><path class=\"slant-2_svg__st1\" d=\"M1610 39.2V209H-10V39.2l810 118.9 810-118.9z\"><\/path><\/svg><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The RTT\u00ae Path to Unshakable Confidence &amp; Change<\/strong><\/h2>\n\n\n\n<p>RTT\u00ae provides a direct, respectful route to your subconscious mind. In a state of deep relaxation, we can safely access and update the outdated \u201cblueprint\u201d causing your blocks.<\/p>\n\n\n\n<p><strong>1. Identify the Origin Story:<\/strong> We locate the specific, often early-life, events where your limiting beliefs were formed. Seeing the origin and reframing it&#8217;s impact, removes its power and mystery.<\/p>\n\n\n\n<p><strong>2. Reframe with Adult Wisdom:<\/strong> With compassion, with the tools of RTT we help your adult self speak to that younger self. We update the meaning of the past event, separating the truth from the false belief it created. This is where profound emotional release happens.<\/p>\n\n\n\n<p><strong>3. Install Empowering Beliefs:<\/strong> We then directly install new, supportive beliefs tailored to you\u2014such as <strong>\u201cI am inherently worthy,\u201d \u201cMy voice matters,\u201d or \u201cI am capable and resilient.\u201d<\/strong> This creates a new belief foundation and rewires your neural pathways.<\/p>\n\n\n\n<p><strong>4. Cement Your Transformation:<\/strong> You\u2019ll receive a <strong>custom audio recording<\/strong> of the session. within 24 hours Listening for 21 days solidifies these new beliefs, rewiring your subconscious for confidence and positive action automatically. <\/p>\n\n\n\n<p><strong>5. 30 day support and follow up <\/strong>as you embed your transformation<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ready to Transform Your Inner World?<\/strong><\/h3>\n\n\n\n<p>Stop letting subconscious blocks dictate your life. Book a free, confidential discovery call to discuss your goals and see how RTT\u00ae can create the breakthrough you\u2019ve been seeking.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div data-block=\"hook:769\" class=\"alignfull\" data-block-structure=\"custom\" data-vertical-spacing=\"top:bottom\"><div class=\"ct-container-full\" data-content=\"normal\"><article id=\"post-769\" class=\"post-769\"><div class=\"entry-content is-layout-constrained\"><style>.kb-row-layout-id769_af0120-c1 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id769_af0120-c1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id769_af0120-c1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id769_af0120-c1 > .kt-row-layout-overlay{opacity:0.70;}@media all and (max-width: 1024px){.kb-row-layout-id769_af0120-c1 > .kt-row-column-wrap{padding-top:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id769_af0120-c1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id769_af0120-c1 alignfull has-palette-color-7-background-color kt-row-has-bg animated fadeIn wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column769_07e639-d3 > .kt-inside-inner-col,.kadence-column769_07e639-d3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column769_07e639-d3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column769_07e639-d3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column769_07e639-d3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column769_07e639-d3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column769_07e639-d3{position:relative;}@media all and (max-width: 1024px){.kadence-column769_07e639-d3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column769_07e639-d3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column769_07e639-d3\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id769_d92ee1-65{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id769_d92ee1-65 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id769_d92ee1-65 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id769_d92ee1-65 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );max-width:1290px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, calc(52.5% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(47.5% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id769_d92ee1-65 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id769_d92ee1-65 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-4xl, 8rem);padding-left:var(--global-kb-spacing-4xl, 8rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id769_d92ee1-65 > .kt-row-column-wrap{padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id769_d92ee1-65 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column769_87695a-1c > .kt-inside-inner-col,.kadence-column769_87695a-1c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column769_87695a-1c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column769_87695a-1c > .kt-inside-inner-col{flex-direction:column;}.kadence-column769_87695a-1c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column769_87695a-1c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column769_87695a-1c{position:relative;}@media all and (max-width: 1024px){.kadence-column769_87695a-1c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column769_87695a-1c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column769_87695a-1c\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image769_3edf92-86:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-right:-100px;}.kb-image769_3edf92-86 .kb-image-has-overlay:after{opacity:0.3;border-top-right-radius:80px;}.kb-image769_3edf92-86 img.kb-img, .kb-image769_3edf92-86 .kb-img img{border-top-right-radius:80px;}@media all and (max-width: 1024px){.wp-block-kadence-image.kb-image769_3edf92-86:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-right:0px;}}<\/style>\n<figure class=\"wp-block-kadence-image kb-image769_3edf92-86\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2025\/11\/Granie-rtt-700x700-1.jpg\" alt=\"\" class=\"kb-img wp-image-735\" srcset=\"https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2025\/11\/Granie-rtt-700x700-1.jpg 700w, https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2025\/11\/Granie-rtt-700x700-1-300x300.jpg 300w, https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2025\/11\/Granie-rtt-700x700-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column769_d9a6f3-04 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-lg, 3rem);}.kadence-column769_d9a6f3-04 > .kt-inside-inner-col,.kadence-column769_d9a6f3-04 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:80px;border-bottom-left-radius:0px;}.kadence-column769_d9a6f3-04 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column769_d9a6f3-04 > .kt-inside-inner-col{flex-direction:column;}.kadence-column769_d9a6f3-04 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column769_d9a6f3-04 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);background-image:url('https:\/\/grainnemcauliffe.com\/wp-content\/uploads\/2026\/01\/background.svg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column769_d9a6f3-04 > .kt-inside-inner-col:before{opacity:0.5;background-color:var(--theme-palette-color-6, #F5F5F5);}.kadence-column769_d9a6f3-04{position:relative;}.kadence-column769_d9a6f3-04, .kt-inside-inner-col > .kadence-column769_d9a6f3-04:not(.specificity){margin-top:var(--global-kb-spacing-xl, 4rem);}@media all and (max-width: 1024px){.kadence-column769_d9a6f3-04 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column769_d9a6f3-04, .kt-inside-inner-col > .kadence-column769_d9a6f3-04:not(.specificity){margin-top:0px;}}@media all and (max-width: 767px){.kadence-column769_d9a6f3-04 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column769_d9a6f3-04 kb-section-has-overlay\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-16af0da\" data-block-id=\"16af0da\"><style>.stk-16af0da {margin-bottom:10px !important;opacity:0.5 !important;}.stk-16af0da .stk-block-text__text{font-size:14px !important;color:var(--theme-palette-color-4, #0a0500) !important;font-weight:700 !important;text-transform:uppercase !important;}@media screen and (max-width:999px){.stk-16af0da .stk-block-text__text{font-size:14px !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-palette-color-8-color has-text-align-left\">Start your transformation Today<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-53b1e3e\" id=\"strong-ready-to-reclaim-your-peace-and-vitality-strong\" data-block-id=\"53b1e3e\"><style>.stk-53b1e3e {margin-bottom:20px !important;}<\/style><h4 class=\"stk-block-heading__text\"><strong>Ready to Reclaim Your Peace and Vitality?<\/strong><\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-706a63e\" data-block-id=\"706a63e\"><style>.stk-706a63e .stk-block-text__text{font-size:18px !important;}@media screen and (max-width:999px){.stk-706a63e .stk-block-text__text{font-size:18px !important;}}<\/style><p class=\"stk-block-text__text\">You don't have to live with anxiety, exhaustion, or self-doubt. You deserve to feel calm, confident, and in control as nature intended. Let's explore how Solas Hypnotherapy and RTT can help you achieve the transformation you're looking for.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-1fc8d2d\" data-block-id=\"1fc8d2d\"><style>.stk-1fc8d2d {--stk-icon-list-marker-color:var(--theme-palette-color-1, #48bca2) !important;}<\/style><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-1fc8d2d\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M470.6 278.6c12.5-12.5 12.5-32.8 0-45.3l-160-160c-12.5-12.5-32.8-12.5-45.3 0s-12.5 32.8 0 45.3L402.7 256 265.4 393.4c-12.5 12.5-12.5 32.8 0 45.3s32.8 12.5 45.3 0l160-160zm-352 160l160-160c12.5-12.5 12.5-32.8 0-45.3l-160-160c-12.5-12.5-32.8-12.5-45.3 0s-12.5 32.8 0 45.3L210.7 256 73.4 393.4c-12.5 12.5-12.5 32.8 0 45.3s32.8 12.5 45.3 0z\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-15735a3\" data-block-id=\"15735a3\"><style>.stk-15735a3 .stk-block-icon-list-item__text{font-size:18px !important;}@media screen and (max-width:999px){.stk-15735a3 .stk-block-icon-list-item__text{font-size:18px !important;}}<\/style><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-1fc8d2d\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Get insight into the root cause of your struggle.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-8fd625f\" data-block-id=\"8fd625f\"><style>.stk-8fd625f .stk-block-icon-list-item__text{font-size:18px !important;}@media screen and (max-width:999px){.stk-8fd625f .stk-block-icon-list-item__text{font-size:18px !important;}}<\/style><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-1fc8d2d\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Have your questions about Hypnotherapy and RTT answered.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-1cd91bc\" data-block-id=\"1cd91bc\"><style>.stk-1cd91bc .stk-block-icon-list-item__text{font-size:18px !important;}@media screen and (max-width:999px){.stk-1cd91bc .stk-block-icon-list-item__text{font-size:18px !important;}}<\/style><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-1fc8d2d\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Walk away with a clear plan for your next steps towards vitality, with zero pressure to book.<\/span><\/div><\/li>\n<\/ul><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-a9caf97\" data-block-id=\"a9caf97\"><div class=\"stk-row stk-inner-blocks has-text-align-left stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-c30ed95\" data-block-id=\"c30ed95\"><style>.stk-c30ed95 .stk-button{padding-top:15px !important;padding-right:40px !important;padding-bottom:15px !important;padding-left:40px !important;background:var(--theme-palette-color-2, #25ad99) !important;border-top-left-radius:3px !important;border-top-right-radius:3px !important;border-bottom-right-radius:3px !important;border-bottom-left-radius:3px !important;}.stk-c30ed95 .stk-button:hover:after{background:var(--theme-palette-color-1, #48bca2) !important;opacity:1 !important;}.stk-c30ed95 .stk-button:before{border-color:#bfc4cc !important;border-top-width:2px !important;border-right-width:2px !important;border-bottom-width:2px !important;border-left-width:2px !important;}.stk-c30ed95 .stk-button:hover:before{border-color:var(--theme-palette-color-1, #48bca2) !important;}.stk-c30ed95 .stk-button__inner-text{font-size:18px !important;color:#fffffe !important;}.stk-c30ed95 .stk-button:hover .stk-button__inner-text{color:var(--theme-palette-color-8, #ffffff) !important;}@media screen and (max-width:999px){.stk-c30ed95 .stk-button__inner-text{font-size:18px !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"#ct-popup-876\"><span class=\"has-text-color has-palette-color-4-color stk-button__inner-text\"><strong>Book Your Free Clarity Call<\/strong> <\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><\/article><\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you feel stuck in a cycle you can\u2019t seem to escape? Perhaps a nagging sense of self-doubt holds you back, an invisible wall of procrastination blocks your goals, or a deep-seated belief whispers that you\u2019re &#8220;not good enough.&#8221; You know you\u2019re capable of more, but something internal keeps you from stepping into your full power.<\/p>\n","protected":false},"author":1,"featured_media":676,"parent":1152,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"class_list":["post-813","page","type-page","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":{"has_hero_section":"enabled","hero_section":"type-2","styles_descriptor":{"styles":{"desktop":"[data-prefix=\"single_page\"] .entry-header .page-title {--theme-font-size:30px;--theme-heading-color:var(--theme-palette-color-6);} [data-prefix=\"single_page\"] .entry-header .entry-meta {--theme-font-weight:600;--theme-text-transform:uppercase;--theme-font-size:12px;--theme-line-height:1.3;} [data-prefix=\"single_page\"] .entry-header .page-description {--theme-text-color:var(--theme-palette-color-5);} [data-prefix=\"single_page\"] .hero-section[data-type=\"type-2\"] {--min-height:350px;background-color:var(--theme-palette-color-6);background-image:none;--container-padding:50px 0px;} [data-prefix=\"single_page\"] .hero-section[data-type=\"type-2\"] > figure .ct-media-container:after {background-color:rgba(10, 5, 0, 0.36);}","tablet":"","mobile":""},"google_fonts":[],"version":6},"hero_elements":[{"id":"custom_title","enabled":true,"heading_tag":"h1","title":"Home","__id":"W_15vlCgHu8LY87zar9DN"},{"id":"custom_description","enabled":true,"description_visibility":{"desktop":true,"tablet":true,"mobile":false},"__id":"typkgVDQdQoeeRdvV5F0c"},{"id":"custom_meta","enabled":false,"meta_elements":[{"id":"author","enabled":true,"label":"By","has_author_avatar":"yes","avatar_size":25},{"id":"post_date","enabled":true,"label":"On","date_format_source":"default","date_format":"M j, Y"},{"id":"updated_date","enabled":false,"label":"On","date_format_source":"default","date_format":"M j, Y"},{"id":"categories","enabled":false,"label":"In","style":"simple"},{"id":"comments","enabled":true}],"page_meta_elements":{"joined":true,"articles_count":true,"comments":true},"__id":"xbXgNiY0GDQvBPvW1gamm"},{"id":"breadcrumbs","enabled":false,"__id":"Ps3G4ABGs2n0jbLwz_y7p"},{"id":"content-block","enabled":false,"__id":"_o7ggAt5E7u1MZqkoLBFn"}],"pageTitleFontColor":{"default":{"color":"var(--theme-palette-color-6)"}},"pageExcerptColor":{"default":{"color":"var(--theme-palette-color-5)"}},"pageTitleOverlay":{"background_type":"color","background_pattern":"type-1","background_image":{"attachment_id":null,"x":0,"y":0},"gradient":"linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%)","background_repeat":"repeat","background_size":"auto","background_attachment":"scroll","patternColor":{"default":{"color":"#e5e7ea"}},"overlayColor":{"default":{"color":"CT_CSS_SKIP_RULE"}},"backgroundColor":{"default":{"color":"rgba(10, 5, 0, 0.36)"}}},"hero_height":"350px"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Adult Transformation Therapy | Overcome Blocks &amp; Build Confidence - Grainne McAuliffe RTT<\/title>\n<meta name=\"description\" content=\"Feel stuck or held back? 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