You feel physically tired, but your mind refuses to slow down.

You wake during the night with anxious thoughts racing through your head.

You spend your days pushing through exhaustion, looking after everyone else while quietly running on empty yourself.

Maybe sleep became more difficult during times of stress, grief, burnout, hormonal changes or emotional overwhelm.

And perhaps the more you worry about sleep, the harder it becomes to relax.

At Solas, Gráinne understands how deeply exhausting this can feel – because she has walked her own journey through anxiety, chronic stress and years of struggling with sleep herself.