RTT (Rapid Transformational Therapy): Harnessing the Healing Power of Hypnosis
Access your Inner Mind through Hypnosis combined with tailored follow-up to address root causes and create lasting change. A gentle process, made easy and accessible.
At Solas Hypnotherapy & Holistic Coaching, I offer Rapid Transformational Therapy (RTT) and hypnotherapy to help you create lasting, meaningful change by working with the part of your mind that truly drives behaviour – your subconscious.
Access your Inner Mind through Hypnosis combined with tailored follow-up to address root causes and create lasting change. A gentle process, made easy and accessible.
If you’ve ever felt stuck in patterns you can’t explain or change, RTT helps uncover why — and more importantly, helps you move forward.
What is RTT?
Rapid Transformational Therapy (RTT) is a powerful, evidence-based approach that combines:
Hypnotherapy
Cognitive Behavioural Therapy (CBT)
Neuro-Linguistic Programming (NLP)
Psychotherapy principles
Neuroscience
It works with the brain’s natural ability to change, known as neuroplasticity, allowing us to update old beliefs and patterns that no longer serve you.
Why the Subconscious Mind Matters
Most people try to create change using willpower alone but did you know that around 95% of our thoughts, behaviours and emotional responses are driven by the subconscious mind. This is where your beliefs are stored — often formed many years ago.
Some of these beliefs are helpful. Others can quietly hold you back.
Through hypnotherapy, RTT allows us to gently access this deeper part of the mind to:
✨ Understand where patterns began ✨ Reframe past experiences ✨ Release outdated beliefs ✨ Create new, supportive ways of thinking and feeling
How RTT & Hypnotherapy Work
During a session, I guide you into a relaxed, safe hypnotic state where your mind becomes more open and receptive.
From here we:
Identify the root cause of the issue
Understand the meaning your mind created around it
Reframe and release limiting beliefs
Install new, empowering beliefs
Think of it as updating your internal “operating system” — so your mind begins to support you rather than hold you back.
A Personal Approach
My work is shaped by over 30 years of experience helping people, combined with my training in RTT and holistic health. I bring a unique, compassionate approach that blends:
RTT Hypnotherapy
Holistic Coaching
Mind–body awareness
Every session is tailored to you — because no two stories are the same.
RTT works just as effectively online as it does in person so even though I am based in Cork, Ireland, You can work with me fom the comfort of your own home.
What can Solas help you with?
Insomnia & Sleep Issues
Solas sessions to calm the mind, release stress, and promote restorative sleep.
You don't have to live with anxiety, exhaustion, or self-doubt. You deserve to feel calm, confident, and in control as nature intended. Let's explore how Solas Hypnotherapy and RTT can help you achieve the transformation you're looking for.
Get insight into the root cause of your struggle.
Have your questions about Hypnotherapy and RTT answered.
Walk away with a clear plan for your next steps towards vitality, with zero pressure to book.
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