Blog

Rapid Transformational Therapy (RTT) is a unique, solution-focused method that combines the most effective principles of hypnotherapy, psychotherapy, and neuroscience.

Healing From Within: Joan’s RTT Journey to Recovery After a Fractured Elbow

After a sudden fall left her with a fractured elbow, Joan felt her active, independent life come to a halt. Dependent on her husband for driving, cooking, and daily tasks, the road to recovery seemed daunting - especially with an initial “unstable” diagnosis and the fear of surgery.

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Grainne McAuliffe

Meet Grainne

Hi, I'm Gráinne, my friends call me Grá, which means Love in Irish, and that’s good with me!  I'd like to introduce myself and tell you a little more about what I do, and the unconventional story behind my Solas- Rapid Transformational Therapy practice.

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5 Simple Steps to Stop Feeling “TATTY” (Tired All The Time) and Reclaim Your Sleep

Do you feel constantly exhausted, dragging yourself through the day only to struggle to switch off at night? That "Tired All The Time" feeling or "TATTY" is a frustrating cycle that impacts everything from your mood to your memory. The good news? You don’t need a complete life overhaul to start sleeping better.

Read More5 Simple Steps to Stop Feeling “TATTY” (Tired All The Time) and Reclaim Your Sleep