Blog
Rapid Transformational Therapy (RTT) is a unique, solution-focused method that combines the most effective principles of hypnotherapy, psychotherapy, and neuroscience.
Healing From Within: Joan’s RTT Journey to Recovery After a Fractured Elbow
After a sudden fall left her with a fractured elbow, Joan felt her active, independent life come to a halt. Dependent on her husband for driving, cooking, and daily tasks, the road to recovery seemed daunting - especially with an initial “unstable” diagnosis and the fear of surgery.
Meet Grainne
Hi, I'm Gráinne, my friends call me Grá, which means Love in Irish, and that’s good with me! I'd like to introduce myself and tell you a little more about what I do, and the unconventional story behind my Solas- Rapid Transformational Therapy practice.
5 Simple Steps to Stop Feeling “TATTY” (Tired All The Time) and Reclaim Your Sleep
Do you feel constantly exhausted, dragging yourself through the day only to struggle to switch off at night? That "Tired All The Time" feeling or "TATTY" is a frustrating cycle that impacts everything from your mood to your memory. The good news? You don’t need a complete life overhaul to start sleeping better.
From Hopeless to Restful: Sam’s Journey to Healing Sleep with RTT Therapy
Are you lying awake at night, feeling hopeless about ever sleeping well again? You’re not alone. In this powerful client testimonial, Sam Ball shares her journey from chronic insomnia to restorative sleep, thanks to Rapid Transformational Therapy (RTT) with Gráinne.…
HypnoDontics – Using Hypnosis for Dental Anxiety and Pain Control
For many, the thought of a dental appointment triggers a wave of anxiety. The sounds, the smells, and the fear of pain can be overwhelming, leading people to avoid essential care entirely. But what if there was a powerful, drug-free tool to transform the dental experience for both patients and practitioners? That tool is HypnoDontics.