Hypnosis & Holistic Health Coaching: Your Health is Your Wealth
Support for self-healing and mental wellbeing through integrated coaching and hypnotic techniques.
Welcome to Solas Holistic Health Coaching
I believe information is not the same as transformation.
My specialist holistic coaching services focus on simplifying habit change, supporting your mental and physical thrive by tapping into the rules of the mind, honouring nature’s rhythms and guiding you on your path to your personal desired results…
Imagine having 💫More energy … & ⭐️RESULTS
Ways to work with me:
🏹My signature Solas RTT therapy system includes your
Empower Hour – a dedicated 1:1 coaching session at the conclusion of your 30 days listening to your personalised Transformation audio.
We find that life-change happens in 3 ways in Transformational Hypnotherapy✨
Immediate: feeling of direct benefit from RTT session
Cumulative: small changes over time that quietly add up
Retrospective: when you look back over the days & weeks and realise those ‘aha’ moments that have become your New Normal!
Holistic coaching is a beautiful compliment to your RTT transformation process and Hypnotherapy session to truly embody your desired results.
🏹Solas Holistic Coaching in
Boutique Groups
Humans are hardwired to Connect, and it is known to be easier to evolve in company of the right Tribe. We are just ‘better together’
I curate small Online groups on a seasonal basis, hosting a weekly Virtual meet-up for women who want to activate a relaxed focus on matters most… filling our own cups so that the flow of life keeps on keeping on!
🌟What to expect from Solas Holistic Coaching:
Whether 1:1 or guiding group sessions I guide you to declutter your mind and lighten the load so that You get to feel like the real You, as nature intended! Like a personal wing-woman I love to help you see the best in yourself and let it shine.
🌟My mantra
“Your Health is your Wealth”
So investing in your wellbeing a little every day leads to compound benefits over time.
Tapping into the evolving knowledge of Behavioural Science, I empower you to make change easy and identify your version of what’s stopping you getting what you want..aka our brilliant and clever self-sabotage!
My approach is based on supporting you with the concept of ‘Kaizen’ (translated from Japanese concept of an ‘Easeful way’) for identity evolution.
I guide you in Slow steady steps, so easy that you can’t NOT succeed!
Think of the concept of just 1% easy effort every day, doing the maths that leads to a chunk of 37% more of what you set your mind on by this time next year… my version of Active Aging 💫
🌟Grainne is trained to support this journey, seamlessly blending this holistic approach with flow up to your Hypnotherapy session to truly embody your desired results.
Start your transformation Today
Ready to Reclaim Your Peace and Vitality?
You don't have to live with anxiety, exhaustion, or self-doubt. You deserve to feel calm, confident, and in control as nature intended. Let's explore how Solas Hypnotherapy and RTT can help you achieve the transformation you're looking for.
Get insight into the root cause of your struggle.
Have your questions about Hypnotherapy and RTT answered.
Walk away with a clear plan for your next steps towards vitality, with zero pressure to book.
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